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Sat 11th Jan 2025 at 9:30am by DaveG

Run > General
  • Time
    32:28
  • Miles
    3.09
  • Min/mi
    10:30
  • Pacing
    93.9%
  • WAVA
    43.66
  • Cals
    604
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1727
  • Surface
    Road

Notes & Comments

1) 0.62m - 6:35(10:36/m) 110cal
2) 0.62m - 6:25(10:20/m) 120cal
3) 0.62m - 6:38(10:41/m) 121cal
4) 0.62m - 6:42(10:48/m) 130cal
5) 0.6m - 6:07(10:12/m) 123cal
6:35 6:25 6:38 6:42 6:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:55 131 101-142 1562 0/0
0.25 2:47 1:17 10:19 147 142-152 1518 0/0
0.38 4:04 1:17 10:17 153 151-155 1574 0/0
0.50 5:22 1:18 10:25 156 154-159 1624 0/0
0.63 6:37 1:15 10:01 160 158-162 1604 0/0
0.75 7:54 1:17 10:17 161 160-162 1655 0/0
0.88 9:13 1:19 10:30 163 160-164 1712 0/0
1.00 10:31 1:17 10:20 164 161-166 1694 0/0
1.13 11:48 1:17 10:18 164 162-166 1690 0/0
1.25 13:05 1:17 10:18 164 163-165 1688 0/0
1.38 14:25 1:20 10:42 165 163-167 1766 0/0
1.50 15:44 1:18 10:28 166 165-168 1737 0/0
1.63 17:03 1:19 10:34 167 166-168 1764 0/0
1.75 18:25 1:21 10:51 167 166-168 1813 0/0
1.88 19:45 1:21 10:48 167 165-168 1803 0/0
2.00 21:04 1:19 10:31 168 166-169 1768 0/0
2.13 22:27 1:22 10:58 168 166-170 1843 0/0
2.25 23:50 1:24 11:11 168 166-170 1879 0/0
2.38 25:10 1:19 10:35 168 167-170 1777 0/0
2.50 26:30 1:20 10:39 169 168-170 1799 0/0
2.63 27:48 1:18 10:24 170 168-171 1767 0/0
2.75 29:04 1:17 10:15 171 170-172 1752 0/0
2.88 30:24 1:20 10:36 173 170-174 1834 0/0
3.00 31:34 1:10 9:23 175 173-176 1641 0/0
3.09 32:30 56 10:47 176 175-178 1897 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 33.26% More
    800m 5:02 10:07 37.52% More
    1km 6:19 10:10 39.29% More
    Mile 10:16 10:16 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 42.80
    5km 32:39 10:31 43.69
    5M 53:44 10:45 43.22
    10km 1:07:27 10:51 42.96
    10M 1:50:59 11:06 42.82
    Half 2:27:14 11:14 42.57
    20M 3:49:15 11:28 42.72
    Mara 5:04:08 11:36 43.02
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