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Sat 11th Jan 2025 at 9:01am by Groundhog

Run > parkrun

Good
v cold

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Time
30:55
Miles
3.25
Min/mi
9:31
Pacing
93.1%
WAVA
52.89
Stride(cm)
101
Cals
386
Cadence
167
BPM
153
%MHR
82
B/mi
1459
Asc(m)
157
Hillscore
8
Surface
Mixed

Notes & Comments

1) 1mi - 9:44(9:44/mi) 144/154bpm [1403b/mi] 115cal 6.16/6.7mph
2) 1mi - 9:38(9:38/mi) 157/169bpm [1512b/mi] 122cal 6.23/6.85mph
3) 1mi - 9:22(9:22/mi) 162/171bpm [1518b/mi] 121cal 6.4/6.87mph
4) 0.25mi - 2:11(8:42/mi) 165/168bpm [1435b/mi] 28cal 6.9/6.91mph

9:44 9:38 9:22 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	124 94-146	1277	171 162-174	3/5
0.25	2:34	1:17	10:18	139 137-140	1431	168 166-170	3/2
0.38	3:47	1:12	9:37	144 141-146	1385	168 164-172	2/6
0.50	4:56	1:09	9:13	148 146-149	1365	168 166-170	7/3
0.63	6:10	1:15	9:57	151 149-153	1503	166 164-168	3/5
0.75	7:24	1:14	9:50	150 147-154	1475	166 162-170	6/1
0.88	8:32	1:08	9:01	152 151-153	1371	167 166-170	0/12
1.00	9:45	1:14	9:49	151 150-153	1483	168 168-168	19/7
1.13	11:00	1:14	9:54	155 151-160	1534	165 158-168	2/11
1.25	12:11	1:12	9:33	154 152-155	1472	168 166-170	8/4
1.38	13:19	1:07	9:00	157 156-158	1412	167 166-172	10/8
1.50	14:28	1:09	9:13	156 154-158	1437	166 164-168	4/12
1.63	15:44	1:16	10:09	153 147-160	1554	166 162-168	13/8
1.75	17:01	1:17	10:18	162 154-169	1668	165 162-168	5/9
1.88	18:12	1:11	9:25	160 155-162	1508	167 166-168	8/13
2.00	19:23	1:11	9:29	158 152-160	1498	166 164-168	38/10
2.13	20:34	1:11	9:25	158 156-161	1488	166 164-168	3/5
2.25	21:44	1:10	9:20	159 157-162	1484	167 166-168	4/9
2.38	22:55	1:12	9:32	158 156-160	1508	167 166-168	4/4
2.50	24:09	1:13	9:47	158 156-160	1546	165 158-166	7/8
2.63	25:16	1:07	8:57	163 158-171	1458	166 164-168	13/6
2.75	26:24	1:08	9:05	166 164-168	1508	166 166-168	7/10
2.88	27:32	1:08	9:07	165 164-169	1504	166 164-168	10/8
3.00	28:45	1:13	9:45	166 163-168	1619	166 162-168	3/7
3.13	29:51	1:06	8:49	165 163-167	1454	168 164-172	4/14
3.25	30:56	1:05	8:40	165 163-168	1431	170 168-172	19/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	18.6%	9:22
18	10.3%	8:42
13	10.1%	9:08
11	7.5%	8:50

Cadence Distribution
167 avge / 174 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.12%	More
800m	4:31	9:05	45.84%	More
1km	5:39	9:05	47.80%	More
Mile	9:13	9:13	49.71%	More
5k	29:28	9:29	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	29:19	9:26	53.22
5M	51:29	10:18	49.49
10km	1:06:36	10:43	47.84
10M	1:57:00	11:42	45.08
Half	2:41:05	12:18	43.03
20M	4:25:52	13:18	41.31
Mara	6:06:03	13:58	40.01

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Sat 11th Jan 2025 at 9:01am by Groundhog

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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