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Sat 11th Jan 2025 at 11:06am by Gobbster

Run > General
  • Time
    5:33
  • Miles
    0.17
  • Min/mi
    32:39
  • WAVA
    10.05
  • Stride(cm)
    36
  • Cals
    19
  • Watts
    175
  • Cadence
    137
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2583
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.17mi - 5:33(33:23/mi) 79/111bpm [2637b/mi] 19cal 74/W 1.8/5.4mph
5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:05 76 66-95 1602 148 114-168 170 74-212 1273/2
0.13 2:03 44 11:42 105 96-111 1229 164 162-164 222 196-252 2/1
0.17 5:33 3:30 1:23:37 75 62-111 6271 113 50-164 142 1-232 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 111 max Delete HR Trace

  • Cadence Distribution

    137 avge / 168 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 163 0.1 1:22 11:42
    Walk 24.6 110 0.1 1:22 27:14
    Still 50.8 - - 2:49 -

  • Power Distribution

    175W (252 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:19 36:19 12.20
    5km 2:00:45 38:52 12.50
    5M 3:19:57 39:59 12.31
    10km 4:11:45 40:31 12.21
    10M 6:56:53 41:41 12.20
    Half 9:15:02 42:22 12.04
    20M 14:29:11 43:28 12.18
    Mara 19:17:13 44:10 12.20
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