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Sat 11th Jan 2025 at 8:22am by stuartfarmer

Run > General
  • Time
    2:11:16
  • Miles
    17.57
  • Min/mi
    7:28
  • WAVA
    66.56
  • Stride(cm)
    116
  • Cals
    1564
  • Cadence
    186
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    994
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 104/107bpm [565b/km] 45cal
2) 1km - 5:50(5:50/km) 109/114bpm [635b/km] 52cal
3) 1km - 6:36(6:36/km) 108/113bpm [713b/km] 58cal
4) 1km - 6:38(6:38/km) 111/116bpm [736b/km] 55cal
5) 1km - 6:27(6:27/km) 116/118bpm [748b/km] 65cal
6) 1km - 4:29(4:29/km) 128/147bpm [574b/km] 51cal
7) 1km - 3:53(3:53/km) 149/155bpm [578b/km] 57cal
8) 1km - 3:53(3:53/km) 155/156bpm [603b/km] 58cal
9) 1km - 3:55(3:55/km) 155/158bpm [608b/km] 59cal
10) 1km - 3:47(3:47/km) 156/158bpm [590b/km] 56cal
11) 1km - 4:47(4:47/km) 127/161bpm [608b/km] 49cal
12) 1km - 4:26(4:26/km) 130/138bpm [577b/km] 54cal
13) 1km - 4:17(4:17/km) 131/135bpm [562b/km] 52cal
14) 1km - 4:23(4:23/km) 133/140bpm [583b/km] 56cal
15) 1km - 4:15(4:15/km) 138/147bpm [587b/km] 55cal
16) 1km - 4:16(4:16/km) 147/149bpm [626b/km] 58cal
17) 1km - 4:31(4:31/km) 134/151bpm [604b/km] 52cal
18) 1km - 4:44(4:44/km) 135/141bpm [638b/km] 58cal
19) 1km - 4:00(4:00/km) 138/139bpm [552b/km] 51cal
20) 1km - 4:20(4:20/km) 137/140bpm [594b/km] 58cal
21) 1km - 4:21(4:21/km) 135/142bpm [587b/km] 55cal
22) 1km - 4:29(4:29/km) 136/141bpm [609b/km] 57cal
23) 1km - 4:26(4:26/km) 138/143bpm [611b/km] 56cal
24) 1km - 4:26(4:26/km) 135/141bpm [599b/km] 56cal
25) 1km - 4:18(4:18/km) 137/141bpm [588b/km] 55cal
26) 1km - 4:29(4:29/km) 140/148bpm [627b/km] 54cal
27) 1km - 4:18(4:18/km) 145/150bpm [623b/km] 59cal
28) 1km - 4:23(4:23/km) 138/147bpm [606b/km] 56cal
29) 0.27km - 1:13(4:29/km) 129/131bpm [578b/km] 17cal
5:26 5:50 6:36 6:38 6:27 4:29 3:53 3:53 3:55 3:47 4:47 4:26 4:17 4:23 4:15 4:16 4:31 4:44 4:00 4:20 4:21 4:29 4:26 4:26 4:18 4:29 4:18 4:23 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +12 9:19 102 83-107 951 182 176-186 14/2
1.00 8:55 4:15 8:30 108 105-113 918 177 172-180 23/17
1.50 14:25 5:31 +12 11:01 108 102-113 1190 178 172-194 10/5
2.00 19:47 5:22 10:44 110 107-113 1180 175 172-180 13/13
2.50 25:05 5:17 10:35 112 108-116 1185 176 174-182 7/8
3.00 30:17 5:12 10:25 115 111-118 1197 176 174-182 12/10
3.50 45:21 15:04 +11:06 30:08 121 95-141 3647 185 172-198 8/8
4.00 48:40 3:19 6:37 146 141-149 966 191 188-196 4/6
4.50 51:49 3:09 6:19 152 148-156 959 192 190-196 8/5
5.00 54:56 3:07 6:14 154 152-156 959 189 188-192 4/8
5.50 58:05 3:09 6:18 155 152-158 977 190 188-192 11/8
6.00 1:01:10 3:05 6:10 156 154-157 963 190 188-194 3/8
6.50 1:09:37 8:27 +5:05 16:54 140 97-161 2366 189 184-196 7/9
7.00 1:14:33 4:56 +1:02 9:52 124 101-133 1223 185 134-192 7/9
7.50 1:18:42 4:09 +37 8:18 130 114-138 1079 186 184-194 6/7
8.00 1:22:11 3:29 6:58 133 132-135 926 185 182-190 7/8
8.50 1:26:42 4:31 +1:01 9:03 128 102-134 1158 186 168-194 11/9
9.00 1:30:09 3:27 6:54 141 135-147 973 186 184-194 12/7
9.50 1:34:48 4:39 +1:12 9:17 135 100-147 1254 187 178-198 12/14
10.00 1:38:09 3:21 6:43 148 146-149 994 187 184-192 9/7
10.50 1:43:22 5:13 +1:32 10:25 132 103-151 1376 186 182-192 10/8
11.00 1:48:01 4:39 +50 9:18 135 117-141 1255 186 182-198 9/3
11.50 1:51:26 3:25 +3 6:50 138 136-139 942 186 184-192 6/7
12.00 1:54:59 3:33 +8 7:06 137 134-139 974 187 184-192 5/10
12.50 1:58:25 3:26 6:53 138 137-140 949 186 182-192 3/7
13.00 2:02:47 4:21 +48 8:43 135 118-142 1176 187 182-194 7/5
13.50 2:06:53 4:06 +27 8:12 136 126-141 1116 187 184-198 8/4
14.00 2:10:35 3:43 +8 7:25 138 128-143 1024 187 184-194 10/6
14.50 2:14:26 3:51 +19 7:42 136 129-139 1048 186 184-192 3/10
15.00 2:18:51 4:25 +52 8:49 134 114-141 1182 186 110-194 8/9
15.50 2:22:27 3:36 +8 7:13 138 134-141 995 187 184-192 7/9
16.00 2:26:22 3:54 +23 7:49 138 133-143 1079 188 184-198 20/5
16.50 2:30:03 3:41 7:22 147 142-150 1084 189 186-196 15/8
17.00 2:33:25 3:22 6:44 144 139-147 971 191 186-202 3/18
17.50 2:47:53 14:28 +11:06 28:55 130 92-147 3760 190 184-196 12/22
17.56 2:48:33 40 10:23 130 129-131 1350 191 188-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 7:21
    14 3.1% 8:53

  • Cadence Distribution

    186 avge / 246 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 185 17.6 2:12:56 9:32
    Walk 0.4 118 0 50 1:44:45
    Still 0.1 - - 14 -
    Pause 17.0 - - 34:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.83% More
    800m 3:00 6:01 63.61% More
    1km 3:47 6:05 65.73% More
    Mile 6:07 6:07 69.19% More
    5k 23:06 7:26 62.26% More
    5 miles 38:10 7:38 61.31% More
    10k 46:42 7:31 62.56% More
    10 miles 1:18:12 7:49 61.74% More
    Half 1:45:05 8:01 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.17
    5km 20:45 6:41 69.30
    5M 34:26 6:53 67.96
    10km 43:24 6:59 67.32
    10M 1:12:02 7:12 67.02
    Half 1:36:02 7:20 65.99
    20M 2:30:41 7:32 66.64
    Mara 3:20:52 7:40 66.66
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