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Sat 11th Jan 2025 at 9:02am by westmoors

Run > parkrun

cold

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Time
28:00
Miles
3.12
Min/mi
8:58
Pacing
94.4%
WAVA
62.65
Stride(cm)
100
Cals
312
Cadence
180
BPM
141
%MHR
83.9
B/mi
1265
Asc(m)
25
Hillscore
1
Surface
Mixed

tshirt

Notes & Comments

About half way round my left sock started to fall down, but as I felt I was in a good rhythm I ignored it!

1) 1mi - 9:09(9:09/mi) 136/144bpm [1244b/mi] 98cal 6.56/7.24mph
2) 1mi - 9:01(9:01/mi) 144/148bpm [1299b/mi] 102cal 6.65/7.45mph
3) 1mi - 8:51(8:51/mi) 145/149bpm [1283b/mi] 101cal 6.78/7.18mph
4) 0.12mi - 59(7:59/mi) 148/148bpm [1182b/mi] 11cal 7.51/7.91mph

9:09 9:01 8:51 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	116 75-141	1070	178 86-186	0/1
0.25	2:22	1:12	9:40	137 130-140	1323	181 174-184	2/1
0.38	3:35	1:14	9:49	136 133-138	1335	179 170-184	1/1
0.50	4:42	1:06	8:51	135 132-139	1196	182 180-184	2/2
0.63	5:51	1:10	9:19	138 137-139	1285	181 178-184	2/2
0.75	6:57	1:06	8:47	138 136-139	1211	181 178-184	1/3
0.88	8:01	1:04	8:32	138 136-143	1178	181 178-184	1/0
1.00	9:08	1:07	8:54	142 140-144	1265	180 176-182	2/1
1.13	10:12	1:04	8:31	140 138-141	1193	179 174-182	0/7
1.25	11:22	1:10	9:21	141 138-145	1318	178 178-180	2/2
1.38	12:31	1:09	9:11	145 144-146	1332	178 176-180	6/0
1.50	13:45	1:14	9:48	143 142-144	1402	179 178-180	2/1
1.63	14:50	1:05	8:40	143 142-144	1240	180 178-182	1/1
1.75	15:55	1:06	8:45	146 144-147	1278	180 178-184	1/4
1.88	17:03	1:08	9:01	147 145-147	1324	179 178-180	3/1
2.00	18:09	1:07	8:53	144 143-146	1280	180 178-180	1/3
2.13	19:17	1:08	9:01	143 143-144	1289	178 178-180	2/1
2.25	20:23	1:06	8:44	145 144-146	1266	178 176-180	1/2
2.38	21:27	1:04	8:31	142 141-144	1210	179 174-182	1/6
2.50	22:36	1:09	9:16	144 142-147	1334	179 176-180	4/1
2.63	23:41	1:05	8:39	148 147-149	1280	181 178-182	4/1
2.75	24:50	1:09	9:15	147 145-147	1360	180 178-182	1/1
2.88	25:54	1:04	8:29	147 145-147	1248	180 178-182	1/1
3.00	27:00	1:06	8:51	147 146-149	1301	180 178-182	4/3
3.12	28:00	1:00	8:05	148 148-148	1197	179 178-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.4%	9:18

Cadence Distribution
180 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	27:59	8:58
Walk	0.1	86	0	1	21:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:21	47.14%	More
200m	59	7:56	48.17%	More
400m	2:04	8:17	49.32%	More
800m	4:17	8:36	52.82%	More
1km	5:22	8:38	54.77%	More
Mile	8:43	8:43	57.19%	More
5k	27:47	8:57	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	61.35
5km	27:52	8:58	62.56
5M	46:45	9:21	60.94
10km	59:12	9:32	60.30
10M	1:39:17	9:56	59.33
Half	2:13:08	10:10	57.84
20M	3:30:51	10:33	57.59
Mara	4:42:45	10:48	56.95

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 11th Jan 2025 at 9:02am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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