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Sat 11th Jan 2025 at 9:05am by mikey5965

Run > General
  • Time
    30:13
  • Miles
    3.17
  • Min/mi
    9:32
  • Pacing
    91.5%
  • WAVA
    56.17
  • Stride(cm)
    109
  • Cals
    347
  • Watts
    314
  • Cadence
    155
  • BPM
    130
  • %MHR
    76
  • B/mi
    1239
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 119/130bpm [1089b/mi] 62cal 304/381W
2) 0.62mi - 6:18(10:08/mi) 127/131bpm [1287b/mi] 71cal 304/344W
3) 0.62mi - 5:50(9:23/mi) 132/136bpm [1239b/mi] 68cal 320/383W
4) 0.62mi - 5:48(9:20/mi) 135/138bpm [1261b/mi] 69cal 308/345W
5) 0.62mi - 5:58(9:36/mi) 135/137bpm [1297b/mi] 70cal 331/377W
6) 0.07mi - 38(9:27/mi) 136/139bpm [1285b/mi] 7cal 357/370W
5:41 6:18 5:50 5:48 5:58 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 104 62-117 976 158 150-166 287 186-381 0/5
0.25 2:18 1:08 9:04 119 116-121 1079 156 152-160 286 260-312 0/6
0.38 3:20 1:01 8:09 123 121-125 1002 155 152-158 283 263-318 0/9
0.50 4:25 1:06 8:46 124 121-126 1088 157 152-160 336 318-350 0/3
0.63 5:43 1:18 10:23 128 123-130 1329 156 152-162 328 308-351 5/0
0.75 7:01 1:18 10:25 128 125-131 1333 156 152-158 320 298-342 6/0
0.88 8:18 1:17 10:15 126 125-127 1292 155 152-160 313 281-338 4/0
1.00 9:41 1:23 11:03 127 125-128 1403 154 148-160 317 282-344 5/0
1.13 10:56 1:15 9:57 126 123-128 1254 154 152-158 282 256-310 2/0
1.25 12:02 1:07 8:54 127 126-128 1130 153 150-158 282 259-299 1/7
1.38 13:08 1:06 8:46 128 127-131 1123 153 146-160 302 279-321 0/6
1.50 14:13 1:05 8:38 131 130-132 1131 153 150-154 310 278-333 0/7
1.63 15:21 1:08 9:05 132 131-133 1198 154 152-158 316 309-332 1/3
1.75 16:39 1:17 10:19 134 131-136 1383 155 152-158 342 320-383 6/0
1.88 17:56 1:17 10:18 135 134-136 1390 155 152-158 331 318-344 6/0
2.00 19:12 1:16 10:09 134 133-135 1360 155 152-160 311 281-345 4/0
2.13 20:27 1:15 10:03 134 133-135 1347 155 152-158 316 281-343 4/0
2.25 21:36 1:09 9:11 137 134-138 1259 155 150-158 303 283-331 1/1
2.38 22:41 1:04 8:35 136 135-138 1167 154 150-158 304 274-336 0/7
2.50 23:44 1:03 8:28 137 136-138 1160 152 146-156 298 280-330 0/10
2.63 24:50 1:06 8:47 135 134-137 1187 155 152-160 317 301-330 0/4
2.75 26:00 1:10 9:17 135 134-136 1252 154 152-156 333 311-373 4/1
2.88 27:16 1:16 10:07 137 134-137 1387 155 152-158 340 319-377 6/0
3.00 28:32 1:16 10:10 136 134-137 1383 155 152-160 336 303-358 5/0
3.13 29:46 1:14 9:52 135 134-136 1331 155 152-158 333 291-370 5/0
3.17 30:13 27 9:40 136 135-139 1314 156 144-160 355 346-364 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 10:01
    22 2.3% 10:29
    21 2.3% 10:08

  • Cadence Distribution

    155 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 154 3.2 30:03 9:31
    Walk 0.6 146 0 10 9:51

  • Power Distribution

    314W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.66% More
    800m 4:17 8:38 51.00% More
    1km 5:28 8:48 52.23% More
    Mile 9:17 9:17 52.43% More
    5k 29:34 9:31 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.65
    5km 29:35 9:31 56.08
    5M 48:59 9:48 55.47
    10km 1:01:40 9:55 55.16
    10M 1:42:07 10:13 55.23
    Half 2:15:58 10:23 54.56
    20M 3:32:55 10:39 55.21
    Mara 4:43:29 10:49 55.29
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