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Sat 11th Jan 2025 at 8:59am by Mushroom

Run > General
  • Time
    45:46
  • Miles
    3.94
  • Min/mi
    11:37
  • Pacing
    86.7%
  • WAVA
    42.48
  • Stride(cm)
    83
  • Cals
    691
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1596
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:34(11:34/mi) 134/156bpm [1550b/mi] 178cal 5.19/6.26mph
2) 1mi - 12:19(12:19/mi) 142/152bpm [1749b/mi] 189cal 4.87/6.1mph
3) 1mi - 10:58(10:58/mi) 139/147bpm [1524b/mi] 169cal 5.47/6.59mph
4) 0.94mi - 10:55(11:38/mi) 137/145bpm [1594b/mi] 155cal 5.16/6.49mph
11:34 12:19 10:58 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 116 90-137 1224 166 100-174 29/0
0.25 3:09 1:50 14:42 128 121-138 1881 151 132-170 2/2
0.38 4:45 1:35 12:42 128 119-137 1625 165 152-170 5/0
0.50 6:12 1:28 11:40 133 130-137 1552 167 162-174 11/3
0.63 7:38 1:26 11:29 139 137-141 1596 167 164-170 7/1
0.75 9:00 1:22 10:57 139 136-142 1521 171 166-174 11/3
0.88 10:18 1:17 10:18 143 140-146 1474 173 170-176 6/1
1.00 11:34 1:16 10:09 148 137-156 1503 175 172-180 7/9
1.13 12:50 1:17 10:12 148 143-152 1510 174 172-178 1/2
1.25 14:10 1:20 10:41 144 138-149 1538 171 166-174 3/4
1.38 15:49 1:38 13:06 144 140-149 1887 163 158-170 2/1
1.50 17:18 1:30 11:57 143 141-147 1709 159 80-170 7/5
1.63 18:41 1:22 11:00 141 137-146 1551 169 164-174 7/0
1.75 20:23 1:42 13:38 137 134-143 1868 154 140-162 2/4
1.88 22:16 1:53 15:01 137 133-144 2056 134 84-166 6/2
2.00 23:53 1:37 12:58 141 139-143 1829 159 138-166 7/0
2.13 25:32 1:39 13:11 140 135-142 1845 160 152-170 14/1
2.25 26:56 1:25 11:16 142 139-146 1600 166 134-176 6/2
2.38 28:25 1:28 11:47 140 138-146 1651 166 152-176 1/4
2.50 29:41 1:16 10:08 136 134-137 1377 172 170-174 0/14
2.63 30:55 1:14 9:52 135 133-139 1333 175 172-178 3/10
2.75 32:10 1:15 10:03 138 136-140 1386 175 174-176 2/6
2.88 33:37 1:27 11:37 141 139-143 1639 173 172-176 6/4
3.00 34:51 1:14 9:50 140 137-147 1376 176 174-178 2/5
3.13 36:06 1:15 9:58 137 133-139 1366 177 176-182 6/8
3.25 37:30 1:24 11:12 138 131-144 1546 170 166-176 2/12
3.38 38:54 1:25 11:17 136 128-143 1534 179 166-192 1/14
3.50 40:18 1:23 11:06 138 133-143 1531 171 164-178 5/7
3.63 42:03 1:46 14:04 143 138-145 2012 167 158-186 0/17
3.75 43:37 1:34 12:33 132 128-137 1657 168 158-176 2/16
3.88 45:05 1:28 11:45 137 133-141 1609 175 168-180 1/12
3.94 45:46 41 10:55 132 129-134 1440 173 90-188 0/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 13:53
    29 21.0% 10:34
    17 7.1% 14:24
    16 4.8% 11:31
    14 3.9% 12:31
    13 5.2% 12:18

  • Cadence Distribution

    167 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 3.8 43:01 11:26
    Walk 6.0 130 0.2 2:45 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.99% More
    800m 5:03 10:10 40.03% More
    1km 6:22 10:14 41.40% More
    Mile 10:26 10:26 42.80% More
    5k 35:20 11:22 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.09
    5km 35:15 11:21 43.16
    5M 59:28 11:54 41.74
    10km 1:15:32 12:09 41.07
    10M 2:07:27 12:45 40.27
    Half 2:51:30 13:05 39.31
    20M 4:33:06 13:39 39.12
    Mara 6:07:30 14:02 38.76

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