for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:08am by philip_m_jones

Run > General

Follow User
0 👍

Time
29:18
Miles
3.11
Min/mi
9:25
Pacing
83.2%
WAVA
53.82
Stride(cm)
95
Cals
372
Cadence
179
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 119cal 6.25/7.1mph
2) 1mi - 9:19(9:19/mi) 119cal 6.44/7.26mph
3) 1mi - 9:29(9:29/mi) 121cal 6.32/6.76mph
4) 0.11mi - 54(7:57/mi) 13cal 7.54/7.39mph

9:36 9:19 9:29 54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +14	14:56	183 178-190	4/10
0.25	3:15	1:23	11:07	178 176-180	17/2
0.38	4:25	1:10	9:18	182 178-186	3/10
0.50	5:27	1:02	8:17	182 178-184	1/5
0.63	6:35	1:07	8:58	181 178-184	3/1
0.75	7:39	1:05	8:38	180 178-184	3/7
0.88	8:44	1:05	8:36	181 178-184	8/4
1.00	9:50	1:06	8:46	180 178-182	5/6
1.13	10:54	1:04	8:33	181 178-184	5/5
1.25	12:16	1:22	10:57	175 168-182	10/15
1.38	13:25	1:09	9:14	179 172-184	5/6
1.50	14:28	1:03	8:21	181 178-184	5/11
1.63	15:37	1:09	9:11	180 176-184	8/6
1.75	16:42	1:05	8:44	181 178-186	3/8
1.88	17:56	1:14	9:49	178 170-184	12/1
2.00	19:08	1:13	9:42	180 172-184	0/15
2.13	20:21	1:12	9:39	176 172-180	16/0
2.25	21:32	1:11	9:26	178 174-182	2/4
2.38	22:40	1:09	9:08	179 176-182	3/4
2.50	23:49	1:09	9:12	179 176-180	6/4
2.63	24:57	1:07	8:59	179 178-180	4/8
2.75	26:16	1:19	10:34	174 170-180	4/9
2.88	27:27	1:11	9:27	177 176-180	6/6
3.00	28:38	1:11	9:28	179 172-182	9/6
3.11	29:33	55	8:07	183 180-186	6/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	9.4%	10:01
15	7.0%	10:00
10	9.4%	8:28
10	8.0%	9:42

Cadence Distribution
179 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.1	29:18	9:29
Still	0.1	-	-	1	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.34%	More
800m	4:16	8:34	48.98%	More
1km	5:22	8:39	50.62%	More
Mile	8:51	8:51	52.23%	More
5k	29:14	9:25	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:16	9:25	53.77
5M	48:28	9:42	53.04
10km	1:01:01	9:49	52.69
10M	1:41:03	10:06	52.68
Half	2:14:32	10:16	52.01
20M	3:30:41	10:32	52.63
Mara	4:40:30	10:42	52.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.