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Sat 11th Jan 2025 at 9:02am by mikasa

Run > General
  • Time
    41:15
  • Miles
    3.11
  • Min/mi
    13:16
  • Pacing
    92.4%
  • WAVA
    38.43
  • Stride(cm)
    75
  • Cals
    380
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    2124
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 151/166bpm [2001b/mi] 121cal
2) 1mi - 13:35(13:35/mi) 161/170bpm [2187b/mi] 121cal
3) 1mi - 13:04(13:04/mi) 166/180bpm [2170b/mi] 124cal
4) 0.11mi - 1:20(11:49/mi) 176/182bpm [2080b/mi] 14cal
13:15 13:35 13:04 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 131 109-145 1658 160 154-162 1/2
0.25 3:16 1:41 13:28 147 143-151 1978 159 122-164 2/2
0.38 4:52 1:36 12:46 153 147-158 1954 162 162-164 2/1
0.50 6:36 1:44 13:54 152 148-157 2113 153 126-168 2/1
0.63 8:11 1:35 12:38 151 147-157 1907 159 128-170 1/1
0.75 9:59 1:48 14:25 154 149-157 2221 151 128-168 2/2
0.88 11:34 1:35 12:39 160 154-166 2025 165 126-172 1/1
1.00 13:15 1:41 13:27 161 156-165 2165 158 126-174 2/1
1.13 14:48 1:33 12:25 161 158-168 2000 164 130-174 1/1
1.25 16:33 1:45 14:01 162 155-169 2270 156 126-174 2/2
1.38 18:21 1:48 14:22 159 154-164 2285 155 82-174 1/1
1.50 20:00 1:39 13:14 159 155-165 2104 157 84-176 2/2
1.63 21:44 1:44 13:50 163 159-165 2254 166 86-178 1/1
1.75 23:31 1:47 14:15 162 159-163 2309 158 124-178 2/3
1.88 25:14 1:44 13:50 162 158-170 2242 157 126-178 1/1
2.00 26:50 1:35 12:43 161 153-165 2048 163 128-180 1/1
2.13 28:27 1:37 12:59 165 161-173 2143 162 130-180 1/2
2.25 30:08 1:41 13:26 161 159-163 2163 159 88-176 2/2
2.38 31:46 1:39 13:09 165 161-169 2169 164 130-176 1/2
2.50 33:24 1:38 13:01 166 163-169 2162 172 132-178 2/1
2.63 35:05 1:41 13:24 168 165-175 2252 166 128-180 1/1
2.75 36:50 1:45 14:02 166 161-168 2330 154 128-178 3/3
2.88 38:24 1:34 12:36 168 163-173 2116 169 130-182 1/1
3.00 39:54 1:30 11:57 173 167-180 2069 171 134-182 1/2
3.11 41:15 1:21 11:55 176 170-182 2097 169 126-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 171 2.5 31:02 12:26
    Walk 24.7 129 0.6 10:11 16:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 31.01% More
    800m 6:17 12:39 32.53% More
    1km 7:56 12:47 33.55% More
    Mile 12:57 12:57 34.98% More
    5k 41:07 13:14 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 36.56
    5km 41:12 13:16 38.39
    5M 1:08:14 13:39 37.83
    10km 1:25:55 13:50 37.62
    10M 2:22:16 14:14 37.36
    Half 3:09:25 14:28 36.62
    20M 4:56:37 14:50 36.72
    Mara 6:34:55 15:04 36.47
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