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Sat 11th Jan 2025 at 9:05am by Debandada

Run > General

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Time
30:01
Miles
3.18
Min/mi
9:26
Pacing
93.5%
WAVA
49.88
Stride(cm)
101
Cals
448
Cadence
169
BPM
136
%MHR
75.6
B/mi
1284
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 126/141bpm [1206b/mi] 82cal
2) 0.62mi - 5:53(9:28/mi) 140/148bpm [1324b/mi] 90cal
3) 0.62mi - 6:01(9:41/mi) 141/151bpm [1366b/mi] 89cal
4) 0.62mi - 5:49(9:22/mi) 140/149bpm [1310b/mi] 88cal
5) 0.62mi - 5:45(9:16/mi) 140/150bpm [1297b/mi] 88cal
6) 0.07mi - 36(8:02/mi) 135/137bpm [1085b/mi] 11cal

5:57 5:53 6:01 5:49 5:45 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	102 72-124	1076	170 164-178	3/0
0.25	2:33	1:14	9:52	127 122-133	1253	169 162-180	1/4
0.38	3:39	1:06	8:50	127 124-130	1123	171 170-172	10/3
0.50	4:49	1:10	9:18	135 128-141	1256	169 164-176	5/5
0.63	5:58	1:08	9:08	135 131-140	1233	169 166-170	9/9
0.75	7:14	1:16	10:08	135 127-144	1368	168 160-176	3/6
0.88	8:22	1:08	9:03	143 137-147	1295	168 164-172	5/2
1.00	9:31	1:09	9:15	141 139-145	1303	169 166-174	8/4
1.13	10:43	1:12	9:35	140 139-142	1342	168 166-172	6/5
1.25	11:53	1:10	9:19	144 140-148	1341	168 164-170	8/14
1.38	13:05	1:12	9:37	146 142-151	1405	167 164-168	9/5
1.50	14:15	1:11	9:25	145 143-147	1364	168 164-172	3/4
1.63	15:33	1:17	10:18	145 141-147	1494	167 166-172	5/10
1.75	16:39	1:06	8:47	133 129-140	1168	169 164-172	7/6
1.88	17:57	1:18	10:25	136 131-140	1417	168 166-170	7/3
2.00	19:07	1:11	9:25	134 130-140	1262	166 164-170	8/7
2.13	20:17	1:10	9:16	138 134-140	1279	167 166-170	1/5
2.25	21:26	1:09	9:12	138 134-143	1269	166 164-170	6/6
2.38	22:36	1:10	9:18	143 142-147	1330	168 164-172	6/4
2.50	23:48	1:12	9:39	146 143-149	1408	168 166-178	4/9
2.63	24:58	1:11	9:24	145 136-150	1363	169 164-174	10/3
2.75	26:11	1:12	9:36	140 138-143	1345	166 160-170	6/2
2.88	27:21	1:11	9:24	138 133-142	1297	169 166-172	4/11
3.00	28:33	1:12	9:38	138 132-144	1329	166 162-170	6/2
3.13	29:35	1:02	8:14	138 135-143	1136	173 170-182	5/6
3.18	30:02	27	8:06	133 131-136	1078	177 170-182	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.5%	9:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.2	29:59	9:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.29%	More
800m	4:29	9:00	43.31%	More
1km	5:37	9:03	44.94%	More
Mile	9:15	9:15	46.40%	More
5k	29:17	9:25	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:17	9:26	49.89
5M	48:30	9:42	49.05
10km	1:01:03	9:50	48.66
10M	1:41:07	10:07	48.57
Half	2:14:37	10:17	47.90
20M	3:30:48	10:32	48.47
Mara	4:40:40	10:43	48.54

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