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About Me
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| Random Q&A |
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| Recent Training |
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| 12 Month Benchmarks |
Run |
Bike |
| Mile |
8:11 |
1:49 |
| 5k |
27:19 |
12:21 |
| 5mi |
48:28 |
20:47 |
| 10k |
1:00:21 |
26:19 |
| 10mi |
1:37:51 |
43:16 |
| Half |
2:08:18 |
58:37 |
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Read Everyone!
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M50