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Sat 11th Jan 2025 at 9:32am by Roadrunner2222

Run > General
  • Time
    25:00
  • Miles
    3.13
  • Min/mi
    7:59
  • Pacing
    92.2%
  • WAVA
    71.12
  • Stride(cm)
    114
  • Cals
    289
  • Watts
    304
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1099
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 130/140bpm [1064b/mi] 91cal 299/436W
2) 1mi - 8:00(8:00/mi) 135/140bpm [1079b/mi] 91cal 306/430W
3) 1mi - 7:55(7:55/mi) 146/160bpm [1155b/mi] 95cal 296/374W
4) 0.13mi - 55(6:46/mi) 159/161bpm [1077b/mi] 12cal 324/342W
8:11 8:00 7:55 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:52 99 82-116 780 189 184-202 314 246-336 1/1
0.25 1:57 58 7:43 129 116-136 995 179 176-184 332 318-352 3/1
0.38 2:58 1:02 8:12 138 135-140 1132 174 166-176 328 248-436 6/5
0.50 4:01 1:02 8:19 133 133-135 1107 176 166-184 311 274-403 8/6
0.63 5:02 1:01 8:07 134 133-134 1088 176 174-178 301 276-315 2/0
0.75 6:04 1:02 8:15 135 133-138 1113 174 160-180 275 209-305 2/5
0.88 7:08 1:05 8:39 138 135-139 1193 175 172-180 313 207-376 7/2
1.00 8:10 1:02 8:16 134 133-135 1107 174 164-184 264 205-332 2/5
1.13 9:08 58 7:43 135 134-135 1041 177 176-178 336 304-368 5/0
1.25 10:14 1:05 8:44 135 134-136 1179 175 164-180 293 242-369 4/4
1.38 11:09 55 7:22 134 134-135 987 177 174-180 290 275-307 0/4
1.50 12:06 57 7:33 135 134-135 1019 178 176-180 297 272-312 1/2
1.63 13:06 1:00 8:03 134 134-136 1078 176 174-178 297 289-314 1/1
1.75 14:03 57 7:36 134 133-134 1017 176 174-178 309 295-327 1/1
1.88 15:07 1:04 8:30 135 133-136 1147 174 168-176 332 238-430 7/3
2.00 16:10 1:03 8:25 137 136-140 1154 174 162-178 297 237-414 5/6
2.13 17:11 1:01 8:07 138 137-139 1119 176 170-182 292 281-320 3/3
2.25 18:12 1:01 8:08 136 136-137 1106 175 172-178 276 251-301 1/3
2.38 19:13 1:01 8:11 135 134-136 1105 174 160-180 284 203-323 5/6
2.50 20:17 1:04 8:32 135 135-135 1151 173 168-178 290 210-374 5/6
2.63 21:18 1:01 8:08 146 134-159 1188 176 174-176 323 292-361 4/0
2.75 22:18 1:00 8:00 160 159-160 1280 174 166-178 316 250-374 6/0
2.88 23:12 54 7:09 159 158-160 1137 175 172-178 284 249-306 0/7
3.00 24:05 53 7:06 159 158-160 1130 178 174-182 307 290-323 1/4
3.13 24:54 49 6:33 160 158-161 1048 179 176-188 336 327-342 0/1
3.13 26:01 1:07 +1:01 2:02:35 153 127-158 18754 189 188-190 339 337-340 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:23

  • Cadence Distribution

    176 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 3.1 24:58 8:17
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:01 -

  • Power Distribution

    304W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 60.45% More
    800m 3:35 7:12 64.06% More
    1km 4:35 7:22 65.04% More
    Mile 7:43 7:43 65.39% More
    5k 24:42 7:57 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 67.60
    5km 24:48 7:59 71.11
    5M 41:04 8:13 70.21
    10km 51:43 8:19 69.85
    10M 1:25:38 8:34 69.65
    Half 1:54:01 8:42 68.40
    20M 2:58:33 8:56 68.90
    Mara 3:57:43 9:04 68.66
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