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Sat 11th Jan 2025 at 9:02am by Big Steve

Run > General

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Time
51:21
Miles
3.05
Min/mi
16:50
Pacing
90.4%
WAVA
34.68
Stride(cm)
73
Cals
212
Cadence
131
BPM
78
%MHR
45.6
B/mi
1313
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 100/142bpm [1509b/mi] 132cal 3.98/4.86mph
2) 1mi - 18:00(18:00/mi) 61/72bpm [1098b/mi] 37cal 3.33/4.3mph
3) 1mi - 17:36(17:36/mi) 62/69bpm [1091b/mi] 40cal 3.41/4.15mph
4) 0.05mi - 40(12:21/mi) 85/102bpm [1050b/mi] 3cal 4.86/4.66mph

15:06 18:00 17:36 40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	120 73-142	1647	149 122-156	1/0
0.25	3:34	1:51	14:52	116 104-132	1724	142 140-142	2/2
0.38	5:27	1:53	15:04	108 104-115	1627	141 138-144	5/1
0.50	7:19	1:51	14:50	104 94-112	1542	141 134-144	2/7
0.63	9:13	1:54	15:15	104 100-107	1586	139 138-142	7/6
0.75	11:08	1:55	15:22	93 73-108	1429	139 134-142	7/7
0.88	13:07	1:59	15:49	75 35-102	1186	137 134-140	3/7
1.00	15:05	1:59	15:50	59 36-77	934	137 134-140	15/0
1.13	17:17	2:12	17:34	51 34-70	896	128 116-138	2/11
1.25	19:30	2:13	17:43	61 58-63	1080	121 116-122	1/3
1.38	21:48	2:18	18:23	64 61-67	1176	120 114-122	2/3
1.50	24:01	2:13	17:44	67 64-68	1188	120 112-122	3/3
1.63	26:20	2:19	18:32	62 59-63	1149	112 106-122	10/10
1.75	28:43	2:23	19:01	64 63-65	1217	115 108-122	12/14
1.88	30:57	2:14	17:53	60 57-64	1073	122 122-122	24/19
2.00	33:06	2:09	17:12	61 58-63	1049	121 118-122	7/4
2.13	35:16	2:10	17:19	60 58-62	1039	122 122-122	9/13
2.25	37:31	2:15	18:00	62 59-65	1116	121 114-122	12/14
2.38	39:47	2:17	18:13	60 58-62	1093	122 118-122	5/4
2.50	42:00	2:13	17:45	59 57-60	1047	121 116-122	5/8
2.63	44:13	2:12	17:39	62 57-67	1095	121 116-124	17/14
2.75	46:25	2:13	17:41	65 63-67	1149	122 120-122	9/9
2.88	48:39	2:13	17:46	63 61-66	1120	122 122-122	7/9
3.00	50:41	2:02	16:19	65 61-69	1061	122 120-122	7/6
3.05	51:22	41	12:42	89 72-102	1130	154 152-154	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
78 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.9%	17:27
15	11.7%	14:53

Cadence Distribution
131 avge / 156 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.3	141	1.1	16:35	15:01
Walk	67.7	120	1.9	34:46	17:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	29.76%	More
800m	7:13	14:31	33.50%	More
1km	9:08	14:41	34.46%	More
Mile	15:03	15:03	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	33.76
5km	52:22	16:51	34.66
5M	1:26:43	17:21	34.14
10km	1:49:11	17:34	33.91
10M	3:00:48	18:05	34.02
Half	4:00:42	18:22	33.65
20M	6:16:57	18:51	34.05
Mara	8:21:52	19:09	34.10

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Sat 11th Jan 2025 at 9:02am by Big Steve

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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