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Sat 11th Jan 2025 at 9:15am by chuckles

Run > General
  • Time
    28:47
  • Miles
    3.11
  • Min/mi
    9:15
  • WAVA
    51.67
  • Stride(cm)
    104
  • Cals
    412
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1199
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 112/135bpm [635b/km] 74cal
2) 1km - 5:35(5:35/km) 125/139bpm [697b/km] 83cal
3) 1km - 5:28(5:28/km) 137/144bpm [749b/km] 84cal
4) 1km - 5:33(5:33/km) 140/146bpm [777b/km] 79cal
5) 1km - 6:28(6:28/km) 140/150bpm [906b/km] 92cal
6) 0.01km - 2(5:52/km) 84/88bpm [493b/km]
5:40 5:35 5:28 5:33 6:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 80 53-107 795 171 164-176 0/1
0.25 2:24 1:10 9:19 113 108-119 1052 167 162-172 0/1
0.38 3:28 1:04 8:31 125 120-133 1064 170 168-172 3/0
0.50 4:33 1:05 8:39 125 117-134 1082 169 166-172 2/0
0.63 5:41 1:07 8:59 120 118-122 1078 167 162-170 1/1
0.75 6:50 1:10 9:18 122 119-124 1134 166 164-168 0/1
0.88 8:00 1:10 9:21 119 118-121 1113 166 164-168 1/0
1.00 9:06 1:06 8:45 120 117-124 1049 168 166-172 1/2
1.13 10:12 1:06 8:52 128 125-135 1134 171 166-176 0/2
1.25 11:17 1:04 8:35 137 135-139 1175 170 166-172 2/1
1.38 12:25 1:08 9:02 136 134-139 1228 168 166-172 1/1
1.50 13:29 1:04 8:34 139 135-141 1192 167 166-170 0/2
1.63 14:32 1:03 8:27 134 129-137 1133 169 166-170 1/1
1.75 15:40 1:08 9:03 136 132-144 1231 168 166-170 1/0
1.88 16:47 1:07 8:57 142 139-145 1271 167 166-170 0/1
2.00 17:56 1:08 9:07 141 137-145 1285 170 166-178 0/1
2.13 19:02 1:06 8:51 138 136-141 1221 169 166-176 1/0
2.25 20:10 1:08 9:04 138 133-140 1252 169 166-172 1/2
2.38 21:18 1:08 9:02 141 138-145 1273 167 162-170 0/2
2.50 22:23 1:06 8:46 141 138-144 1235 170 166-182 2/0
2.63 23:30 1:07 8:56 143 140-145 1277 168 164-172 1/0
2.75 24:42 1:12 9:36 142 140-144 1362 166 164-170 1/0
2.88 25:46 1:04 8:32 144 142-146 1229 166 164-168 0/2
3.00 26:49 1:03 8:24 144 139-149 1208 167 164-170 1/2
3.11 36:25 9:36 +7:39 1:26:24 129 79-146 11145 128 80-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 168 3.1 27:44 11:29
    Walk 1.6 90 0 42 23:36
    Still 0.8 - - 21 -
    Pause 17.4 - - 7:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.35% More
    800m 4:18 8:39 45.81% More
    1km 5:24 8:42 47.98% More
    Mile 8:47 8:47 50.85% More
    5k 36:16 11:40 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.81
    5km 28:45 9:15 51.63
    5M 47:18 9:28 51.17
    10km 59:22 9:33 50.90
    10M 1:37:39 9:46 50.82
    Half 2:09:32 9:53 50.55
    20M 3:21:39 10:05 50.79
    Mara 4:27:27 10:12 51.20
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