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Sat 11th Jan 2025 at 9:01am by waxon

Run > General
  • Time
    23:01
  • Miles
    3.15
  • Min/mi
    7:18
  • Pacing
    97.9%
  • WAVA
    64.50
  • Stride(cm)
    125
  • Cals
    248
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1083
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 136/153bpm [991b/mi] 71cal 8.24/9.64mph
2) 1mi - 7:19(7:19/mi) 154/164bpm [1128b/mi] 82cal 8.19/8.93mph
3) 1mi - 7:22(7:22/mi) 156/160bpm [1148b/mi] 83cal 8.15/8.54mph
4) 0.15mi - 1:03(7:04/mi) 161/163bpm [1139b/mi] 12cal 8.48/8.14mph
7:17 7:19 7:22 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 103 85-122 725 179 176-182 5/0
0.25 1:48 55 7:19 128 122-133 936 174 172-176 6/0
0.38 2:42 54 7:12 134 130-137 966 173 172-174 5/2
0.50 3:38 56 7:30 139 138-143 1042 175 172-176 7/1
0.63 4:33 55 7:18 142 140-144 1037 175 172-176 4/2
0.75 5:27 55 7:16 145 140-148 1055 175 174-176 5/2
0.88 6:21 54 7:12 148 145-149 1066 176 174-178 3/0
1.00 7:16 55 7:21 149 146-153 1094 175 174-176 3/3
1.13 8:12 55 7:22 148 145-152 1091 175 174-176 2/4
1.25 9:07 55 7:22 160 155-162 1179 175 174-176 2/0
1.38 10:02 55 7:18 156 154-157 1139 175 174-178 4/1
1.50 10:57 55 7:24 154 151-157 1139 175 174-176 1/4
1.63 11:52 55 7:22 153 151-154 1128 175 174-176 3/1
1.75 12:48 55 7:23 154 151-156 1138 175 174-176 1/6
1.88 13:42 54 7:13 153 150-157 1103 175 162-178 4/1
2.00 14:36 54 7:11 156 154-157 1120 176 176-178 2/3
2.13 15:31 55 7:20 155 154-157 1136 176 174-178 3/1
2.25 16:26 55 7:20 157 155-158 1150 176 174-178 1/2
2.38 17:20 55 7:18 157 156-159 1145 175 174-176 3/2
2.50 18:16 55 7:22 154 152-158 1135 176 174-178 2/0
2.63 19:11 56 7:25 155 152-158 1149 176 174-178 1/3
2.75 20:07 55 7:23 156 154-158 1151 176 176-178 4/2
2.88 21:01 55 7:19 155 153-157 1135 177 176-178 2/3
3.00 21:57 56 7:28 157 155-160 1171 177 174-178 1/4
3.13 22:51 54 7:12 161 160-162 1160 177 166-180 4/2
3.15 23:01 10 6:55 160 160-161 1107 176 176-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 22:58 7:18
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.69% More
    800m 3:33 7:09 54.63% More
    1km 4:28 7:11 56.74% More
    Mile 7:13 7:13 60.00% More
    5k 22:40 7:18 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.46
    5km 22:41 7:18 64.51
    5M 37:34 7:31 63.65
    10km 47:18 7:37 63.20
    10M 1:18:19 7:50 62.72
    Half 1:44:16 7:58 62.22
    20M 2:43:17 8:10 62.11
    Mara 3:37:23 8:18 61.70
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