Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 8:36am by waxon

Run > General
  • Time
    11:42
  • Miles
    1.29
  • Min/mi
    9:04
  • Pacing
    93.1%
  • WAVA
    49.57
  • Stride(cm)
    105
  • Cals
    101
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1134
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/143bpm [1128b/mi] 77cal 6.65/7.26mph
2) 0.29mi - 2:41(9:24/mi) 131/143bpm [1231b/mi] 24cal 6.39/7.06mph
9:01 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:40 98 86-110 849 163 160-166 0/0
0.13 1:05 33 8:48 113 109-117 995 167 166-168 1/0
0.19 1:40 35 9:15 120 117-123 1109 168 166-168 9/0
0.25 2:14 34 8:56 127 124-131 1135 169 168-170 1/3
0.31 2:55 41 11:01 127 120-132 1400 164 156-168 1/5
0.38 3:34 39 10:26 125 121-130 1304 166 166-168 2/1
0.44 4:08 34 9:10 128 124-131 1174 168 168-168 3/5
0.50 4:41 32 8:36 130 128-131 1118 170 168-170 1/0
0.56 5:14 33 8:49 124 122-127 1093 169 168-170 2/2
0.63 5:47 33 8:50 126 125-129 1113 169 168-170 3/1
0.69 6:21 35 9:13 126 122-129 1161 169 166-170 2/2
0.75 6:54 33 8:47 126 124-127 1106 170 168-170 3/1
0.81 7:26 32 8:29 130 126-133 1103 170 168-170 1/3
0.88 7:59 33 8:47 127 124-133 1116 170 168-172 1/1
0.94 8:31 32 8:34 134 130-137 1149 170 168-170 1/2
1.00 9:04 33 8:44 140 135-143 1223 169 168-170 2/1
1.06 9:38 34 9:06 131 123-140 1192 169 168-170 4/0
1.13 10:12 34 9:07 124 122-127 1131 169 166-170 2/1
1.19 10:49 36 9:40 129 126-131 1246 167 166-168 0/4
1.25 11:24 36 9:32 132 130-134 1259 168 164-170 1/1
1.28 11:44 20 9:45 136 134-136 1325 167 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.21% More
    800m 4:21 8:44 44.72% More
    1km 5:27 8:47 46.44% More
    Mile 9:03 9:03 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.49
    5km 29:42 9:34 50.96
    5M 49:11 9:50 50.17
    10km 1:01:56 9:58 49.86
    10M 1:42:33 10:15 49.47
    Half 2:16:33 10:25 48.45
    20M 3:33:49 10:41 48.55
    Mara 4:44:41 10:52 48.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here