You can still access the old version of this page.

Sat 11th Jan 2025 at 9:02am by Eles Belles

Run > General

Follow User
0 👍

Time
37:52
Miles
3.14
Min/mi
12:04
Pacing
91.1%
WAVA
40.70
Stride(cm)
80
Cals
479
Cadence
167
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 157cal
2) 1mi - 12:18(12:18/mi) 150cal
3) 1mi - 12:14(12:14/mi) 148cal
4) 0.14mi - 1:32(10:47/mi) 24cal

11:49 12:18 12:14 1:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	169 162-174	1/0
0.25	2:55	1:31	12:09	167 164-170	2/1
0.38	4:25	1:30	12:01	168 164-174	6/0
0.50	6:01	1:36	12:45	166 128-178	6/0
0.63	7:27	1:26	11:29	169 162-180	1/3
0.75	8:49	1:22	10:59	172 170-176	0/6
0.88	10:21	1:31	12:09	167 156-176	7/2
1.00	11:48	1:28	11:43	169 164-174	2/5
1.13	13:17	1:29	11:52	169 164-182	5/0
1.25	14:45	1:28	11:41	171 168-180	0/7
1.38	16:07	1:22	10:59	173 170-178	0/7
1.50	17:35	1:27	11:38	173 170-176	1/2
1.63	19:01	1:26	11:32	174 172-176	0/0
1.75	20:32	1:31	12:11	169 166-172	1/1
1.88	22:19	1:46	14:09	150 124-174	7/0
2.00	24:06	1:47	14:19	158 122-168	5/1
2.13	25:37	1:31	12:09	167 162-174	2/3
2.25	27:07	1:30	12:02	169 164-172	0/6
2.38	28:41	1:34	12:30	169 156-178	6/0
2.50	30:17	1:35	12:44	166 162-170	2/7
2.63	32:06	1:49	14:35	145 122-174	6/0
2.75	33:30	1:24	11:11	173 166-178	1/5
2.88	34:58	1:29	11:48	170 166-176	0/7
3.00	36:20	1:22	10:52	173 168-178	1/6
3.13	37:40	1:20	10:40	177 172-186	2/0
3.14	37:52	12	12:15	179 174-184	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.8%	11:59
15	2.7%	13:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	3	35:31	11:49
Walk	6.2	127	0.1	2:21	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.20%	More
800m	5:31	11:06	35.53%	More
1km	7:06	11:26	35.96%	More
Mile	11:31	11:31	37.81%	More
5k	37:26	12:03	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.67
5km	37:27	12:03	40.65
5M	1:02:00	12:24	40.04
10km	1:18:04	12:34	39.81
10M	2:09:16	12:56	39.50
Half	2:52:07	13:08	38.68
20M	4:29:32	13:29	38.76
Mara	5:58:51	13:42	38.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry