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Sat 11th Jan 2025 at 9:32am by kevinnn123

Run > General
  • Time
    13:34
  • Miles
    1.46
  • Min/mi
    9:18
  • Pacing
    85.7%
  • WAVA
    50.20
  • Stride(cm)
    101
  • Cals
    176
  • Cadence
    172
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1364
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 148/157bpm [1288b/mi] 71cal
2) 0.62mi - 6:15(10:04/mi) 146/153bpm [1470b/mi] 79cal
3) 0.22mi - 1:55(8:52/mi) 148/152bpm [1313b/mi] 26cal
5:24 6:15 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 129 126-135 1178 174 172-176 0/0
0.13 1:07 33 8:51 137 132-139 1213 174 172-176 3/0
0.19 1:41 34 8:58 145 139-152 1300 174 172-176 1/3
0.25 2:13 32 8:27 151 148-152 1277 173 166-176 7/0
0.31 2:44 31 8:24 153 152-155 1285 174 174-176 3/11
0.38 3:16 31 8:23 153 150-154 1283 175 174-176 3/0
0.44 3:48 33 8:40 154 154-156 1336 174 174-176 1/0
0.50 4:21 32 8:40 154 153-154 1334 174 172-176 2/3
0.56 4:53 32 8:35 154 152-156 1323 175 172-178 2/1
0.63 5:27 34 8:59 152 151-153 1365 174 172-174 1/2
0.69 6:00 33 8:47 150 149-151 1317 173 170-174 1/2
0.75 6:34 34 9:06 149 145-152 1356 173 172-174 2/3
0.81 7:06 33 8:43 145 144-146 1263 174 172-176 5/0
0.88 7:41 35 9:15 146 146-147 1350 172 170-172 1/4
0.94 8:16 35 9:19 149 147-152 1388 174 172-176 9/0
1.00 8:53 38 10:01 149 148-151 1492 171 166-174 3/1
1.06 9:46 52 13:57 149 147-150 2078 159 152-166 1/4
1.13 10:32 47 12:27 143 136-149 1780 165 158-170 0/8
1.19 11:09 36 9:43 138 135-144 1340 173 170-174 8/0
1.25 11:43 35 9:12 146 144-147 1344 175 174-176 5/0
1.31 12:15 32 8:33 149 147-151 1274 175 174-176 4/2
1.38 12:48 32 8:34 146 145-147 1250 174 172-176 0/5
1.44 13:22 34 9:08 148 145-151 1353 173 170-174 6/1
1.46 13:34 12 10:48 147 146-150 1587 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 9:18
    16 5.7% 10:44
    11 10.1% 8:40

  • Cadence Distribution

    172 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.76% More
    800m 4:16 8:35 47.34% More
    1km 5:23 8:40 48.92% More
    Mile 8:54 8:54 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.55
    5km 30:40 9:52 49.61
    5M 51:16 10:15 48.41
    10km 1:04:50 10:26 47.84
    10M 1:48:23 10:50 47.35
    Half 2:25:05 11:05 46.47
    20M 3:49:08 11:27 46.63
    Mara 5:06:43 11:42 46.45

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