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Sat 11th Jan 2025 at 8:34am by kevinnn123

Run > General
  • Time
    18:23
  • Miles
    1.95
  • Min/mi
    9:26
  • Pacing
    85.3%
  • WAVA
    50.66
  • Stride(cm)
    99
  • Cals
    220
  • Cadence
    173
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1163
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 119/131bpm [1196b/mi] 70cal
2) 0.62mi - 5:35(9:00/mi) 128/133bpm [1152b/mi] 72cal
3) 0.62mi - 5:48(9:20/mi) 127/137bpm [1184b/mi] 68cal
4) 0.08mi - 45(8:52/mi) 130/131bpm [1153b/mi] 10cal
6:15 5:35 5:48 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:23 89 76-109 1280 158 106-178 110/0
0.13 1:28 34 9:06 117 112-121 1065 177 174-178 7/0
0.19 2:03 35 9:20 126 123-129 1175 176 174-178 0/1
0.25 2:37 34 8:57 130 129-131 1164 176 174-178 0/7
0.31 3:08 32 8:27 130 128-131 1098 177 174-178 4/1
0.38 3:40 31 8:19 127 127-128 1057 177 176-178 1/3
0.44 4:27 47 12:33 124 121-127 1556 165 154-180 0/7
0.50 5:14 48 12:41 122 119-125 1547 169 154-178 2/4
0.56 5:45 30 8:06 119 117-121 965 177 176-178 7/0
0.63 6:17 32 8:35 124 122-125 1063 178 178-178 4/4
0.69 6:51 34 9:02 124 123-125 1120 176 176-178 0/3
0.75 7:22 31 8:20 126 125-129 1051 177 174-178 1/2
0.81 7:59 37 9:59 128 126-129 1278 172 160-178 0/6
0.88 8:33 34 8:58 128 128-129 1147 174 172-176 5/3
0.94 9:06 33 8:42 130 129-130 1132 176 174-178 3/0
1.00 9:39 34 8:58 129 129-130 1156 177 176-178 1/3
1.06 10:13 34 9:06 130 129-132 1182 176 174-178 5/0
1.13 10:47 33 8:54 131 129-132 1166 175 174-176 0/2
1.19 11:20 34 8:57 129 128-133 1155 175 174-176 4/0
1.25 11:56 36 9:36 128 127-129 1228 174 172-176 4/1
1.31 12:29 32 8:39 131 128-132 1134 175 168-178 0/5
1.38 13:03 34 9:04 133 130-136 1206 176 174-176 3/6
1.44 13:35 32 8:39 130 129-130 1123 174 174-176 2/3
1.50 14:15 40 10:36 125 121-129 1325 169 158-174 2/6
1.56 14:53 38 10:05 116 112-121 1169 171 164-174 2/1
1.63 15:22 29 7:50 120 119-122 941 175 174-176 0/2
1.69 15:57 35 9:26 123 120-126 1159 171 168-174 3/0
1.75 16:37 39 10:29 132 128-135 1383 169 162-174 1/4
1.81 17:10 33 8:48 133 131-134 1171 173 172-174 6/6
1.88 17:43 33 8:54 133 130-134 1184 173 172-176 1/1
1.94 18:16 33 8:49 130 129-131 1146 174 170-176 1/1
1.95 18:23 7 10:37 128 127-129 1359 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 1.9 18:01 9:19
    Walk 0.8 106 0 9 9:31
    Still 1.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.79% More
    800m 4:22 8:47 46.29% More
    1km 5:28 8:49 48.10% More
    Mile 8:54 8:54 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.01
    5km 30:24 9:47 50.05
    5M 50:49 10:10 48.84
    10km 1:04:16 10:21 48.27
    10M 1:47:27 10:45 47.76
    Half 2:23:50 10:59 46.87
    20M 3:47:09 11:21 47.03
    Mara 5:04:03 11:36 46.85

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