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Sat 11th Jan 2025 at 9:06am by TomB

Run > General
  • Time
    32:34
  • Miles
    3.12
  • Min/mi
    10:26
  • Pacing
    94.4%
  • WAVA
    48.52
  • Stride(cm)
    96
  • Cals
    362
  • Watts
    290
  • Cadence
    161
  • BPM
    133
  • %MHR
    68
  • B/mi
    1384
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 130/149bpm [1315b/mi] 114cal 322/413W
2) 1mi - 10:28(10:28/mi) 139/148bpm [1455b/mi] 123cal 291/384W
3) 1mi - 10:44(10:44/mi) 129/136bpm [1386b/mi] 112cal 263/367W
4) 0.12mi - 1:14(10:26/mi) 133/135bpm [1387b/mi] 13cal 264/281W
10:07 10:28 10:44 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 107 65-127 1155 157 88-164 341 73-391 10/0
0.25 2:43 1:22 10:57 128 126-130 1402 161 158-166 300 271-328 4/0
0.38 3:59 1:16 10:09 124 122-126 1258 162 160-166 274 261-285 1/2
0.50 5:08 1:09 9:09 127 123-132 1161 164 160-170 337 272-394 4/2
0.63 6:19 1:11 9:28 134 132-136 1269 163 160-166 318 293-333 3/3
0.75 7:29 1:10 9:24 134 132-138 1259 162 158-166 318 282-358 5/2
0.88 8:48 1:18 10:26 140 136-145 1461 162 160-166 367 304-398 11/0
1.00 10:06 1:19 10:31 147 144-149 1545 160 158-166 325 265-413 2/0
1.13 11:22 1:16 10:05 141 137-144 1421 161 156-168 288 244-307 1/4
1.25 12:38 1:16 10:10 138 135-142 1402 162 158-166 316 247-367 5/0
1.38 13:57 1:19 10:34 144 141-148 1521 162 158-172 302 236-369 2/5
1.50 15:13 1:15 10:04 135 131-141 1359 161 158-164 265 209-281 0/11
1.63 16:31 1:18 10:23 126 122-132 1308 161 158-166 256 207-299 5/2
1.75 17:50 1:20 10:38 141 132-145 1499 162 158-168 315 260-384 4/2
1.88 19:11 1:21 10:46 144 142-145 1550 162 160-168 306 277-355 3/0
2.00 20:35 1:23 11:07 140 136-142 1555 161 156-168 276 256-311 2/2
2.13 21:54 1:19 10:33 131 127-136 1382 161 156-164 240 228-259 0/5
2.25 23:16 1:22 10:58 131 127-136 1437 160 158-164 287 254-367 3/1
2.38 24:39 1:23 11:02 130 128-134 1433 160 158-162 255 251-260 0/3
2.50 25:55 1:16 10:08 125 122-129 1267 160 156-162 228 202-253 0/11
2.63 27:14 1:19 10:36 126 123-129 1335 162 158-168 271 244-304 2/3
2.75 28:36 1:22 10:53 130 127-132 1416 160 158-164 274 248-332 4/3
2.88 30:00 1:24 11:11 130 127-133 1454 160 154-166 263 231-343 4/2
3.00 31:19 1:19 10:33 131 129-135 1383 160 158-164 282 255-321 3/1
3.12 32:33 1:14 10:28 133 130-135 1392 160 158-162 264 254-281 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 10:21
    15 2.9% 10:42

  • Cadence Distribution

    161 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 32:30 10:26
    Walk 0.2 88 0 3 10:31

  • Power Distribution

    290W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.90% More
    800m 4:44 9:31 44.15% More
    1km 6:01 9:41 45.23% More
    Mile 9:54 9:54 46.66% More
    5k 32:26 10:26 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.37
    5km 32:25 10:26 48.54
    5M 53:41 10:44 47.89
    10km 1:07:36 10:53 47.56
    10M 1:51:56 11:12 47.56
    Half 2:29:02 11:23 46.95
    20M 3:53:23 11:40 47.51
    Mara 5:10:43 11:52 47.58
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