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Sat 11th Jan 2025 at 7:48am by Runningbug

Run > Warm Up
  • Time
    18:58
  • Miles
    1.56
  • Min/mi
    12:09
  • WAVA
    41.10
  • Stride(cm)
    80
  • Cals
    189
  • Cadence
    164
  • BPM
    108
  • %MHR
    67.7
  • B/mi
    1317
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 110/125bpm [1236b/mi] 115cal 5.34/6.22mph
2) 0.56mi - 7:44(13:54/mi) 112/133bpm [1557b/mi] 74cal 4.32/6.12mph
11:14 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:52 82 69-97 973 168 166-170 0/0
0.13 1:30 46 12:13 101 98-104 1234 168 166-168 1/1
0.19 2:12 41 11:03 108 104-111 1194 168 166-168 1/0
0.25 2:53 41 10:56 111 110-113 1214 167 166-168 1/2
0.31 3:35 42 11:17 112 111-112 1263 166 166-166 2/0
0.38 4:16 41 10:55 112 111-114 1222 168 166-170 1/1
0.44 4:57 41 10:55 114 113-115 1244 167 164-168 0/3
0.50 5:41 44 11:49 111 110-111 1312 166 164-168 0/2
0.56 6:22 41 10:58 113 112-115 1239 167 166-168 3/0
0.63 7:03 41 10:53 116 115-119 1263 167 166-168 0/2
0.69 7:43 40 10:39 115 114-116 1225 167 166-168 5/0
0.75 8:27 43 11:35 119 116-122 1378 166 164-168 1/1
0.81 9:08 42 11:11 123 122-125 1375 166 164-166 0/3
0.88 9:50 41 11:03 123 122-124 1359 165 164-166 1/5
0.94 17:04 7:14 +6:44 1:55:39 95 73-123 10987 164 122-172 2/0
1.00 17:59 56 14:53 99 92-104 1473 168 168-170 1/3
1.06 18:39 40 10:41 109 106-111 1164 168 166-168 0/0
1.13 19:19 40 10:38 112 110-113 1191 169 168-170 0/6
1.19 19:58 39 10:18 117 113-120 1206 168 168-170 3/0
1.25 20:37 39 10:21 126 120-130 1304 169 168-170 1/7
1.31 21:17 40 10:37 131 129-133 1390 167 166-168 6/0
1.38 21:56 39 10:24 126 122-130 1311 169 168-170 0/8
1.44 22:44 48 12:47 117 114-118 1495 166 164-168 1/2
1.50 23:33 50 13:17 118 115-120 1567 163 160-166 3/3
1.56 25:44 2:11 39:09 92 75-111 3601 119 114-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 167 1.5 17:54 16:06
    Walk 3.4 119 0 1:06 42:06
    Pause 20.7 - - 6:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.68% More
    800m 5:18 10:40 40.59% More
    1km 6:52 11:03 40.87% More
    Mile 17:37 17:37 27.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 40.05
    5km 38:52 12:31 41.92
    5M 1:03:47 12:45 41.80
    10km 1:19:58 12:52 41.73
    10M 2:11:15 13:08 42.14
    Half 2:53:51 13:16 41.83
    20M 4:30:05 13:30 42.67
    Mara 5:57:46 13:39 42.95
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