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Sat 11th Jan 2025 at 9:05am by colliestalker

Run > General
  • Time
    30:35
  • Miles
    3.12
  • Min/mi
    9:48
  • Pacing
    94.7%
  • WAVA
    58.75
  • Stride(cm)
    89
  • Cals
    379
  • Watts
    234
  • Cadence
    185
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1539
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 142/150bpm [903b/km] 71cal 232/286W
2) 1km - 6:04(6:04/km) 154/157bpm [935b/km] 74cal 232/276W
3) 1km - 6:08(6:08/km) 160/164bpm [981b/km] 78cal 237/284W
4) 1km - 6:02(6:02/km) 163/165bpm [983b/km] 77cal 230/269W
5) 1km - 5:56(5:56/km) 166/173bpm [986b/km] 78cal 239/290W
6) 0.02km - 4(3:45/km) 173/173bpm [649b/km] 1cal 279/313W
6:21 6:04 6:08 6:02 5:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 125 105-137 1272 181 172-190 230 117-286 1/1
0.25 2:30 1:14 9:53 141 137-144 1394 181 176-188 243 226-266 1/0
0.38 3:47 1:16 10:09 147 144-149 1492 183 178-192 244 225-272 2/0
0.50 5:05 1:19 10:29 149 148-150 1561 180 178-184 225 209-242 0/0
0.63 6:23 1:18 10:24 150 149-150 1559 181 178-184 218 194-249 0/1
0.75 7:36 1:13 9:44 151 150-152 1469 186 178-192 225 202-252 0/2
0.88 8:53 1:16 10:12 154 152-155 1570 187 182-194 236 218-276 1/1
1.00 10:04 1:11 9:31 155 154-155 1474 185 178-196 235 211-265 0/2
1.13 11:16 1:12 9:34 155 155-156 1484 184 180-190 234 220-248 0/2
1.25 12:29 1:13 9:46 156 156-157 1524 185 180-190 230 200-259 1/2
1.38 13:42 1:13 9:43 158 156-159 1535 185 182-188 237 228-250 1/1
1.50 14:55 1:13 9:47 160 158-160 1564 186 184-188 237 222-256 1/0
1.63 16:10 1:15 9:58 161 159-164 1605 185 160-188 241 198-265 2/0
1.75 17:26 1:16 10:10 160 159-162 1627 179 152-190 226 150-268 0/0
1.88 18:39 1:13 9:46 161 160-161 1573 185 180-188 246 230-284 2/0
2.00 19:53 1:13 9:45 162 160-163 1581 187 182-192 231 223-244 0/0
2.13 21:03 1:11 9:27 163 162-164 1540 187 182-192 235 215-259 0/1
2.25 22:22 1:18 10:27 163 162-165 1702 180 148-190 218 141-246 0/2
2.38 23:33 1:12 9:33 163 161-164 1557 189 184-196 238 204-269 1/1
2.50 24:43 1:10 9:17 164 163-165 1522 190 186-196 231 213-247 0/3
2.63 25:53 1:10 9:21 165 164-166 1541 188 184-192 237 225-246 0/2
2.75 27:08 1:15 10:02 165 161-166 1655 183 152-192 224 142-264 1/2
2.88 28:23 1:15 9:59 166 164-167 1657 182 150-192 233 156-259 1/1
3.00 29:35 1:12 9:36 167 165-168 1603 189 184-200 244 229-270 2/0
3.12 30:36 1:01 8:39 170 168-173 1471 200 188-210 263 233-313 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Power Distribution

    234W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 45.06% More
    800m 4:45 9:33 50.11% More
    1km 5:55 9:32 52.32% More
    Mile 9:37 9:37 54.52% More
    5k 30:27 9:48 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 57.28
    5km 30:27 9:48 58.76
    5M 50:25 10:05 57.94
    10km 1:03:29 10:13 57.57
    10M 1:45:07 10:31 57.76
    Half 2:19:57 10:41 57.11
    20M 3:39:10 10:58 57.79
    Mara 4:51:48 11:08 57.87
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