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Sat 11th Jan 2025 at 9:02am by themongoose

Run > General
  • Time
    22:17
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    93.7%
  • WAVA
    60.92
  • Stride(cm)
    128
  • Cals
    354
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1004
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:00(4:01/km) 121/144bpm [485b/km] 32cal
2) 0.5km - 2:13(4:26/km) 147/152bpm [652b/km] 41cal
3) 3.98km - 18:03(4:32/km) 142/151bpm [644b/km] 281cal
2:00 2:13 18:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 96 66-123 602 182 178-184 3/0
0.25 1:35 48 6:24 133 124-141 851 178 176-180 5/0
0.38 2:28 53 7:01 143 141-146 1003 174 172-178 2/0
0.50 3:21 53 7:03 146 144-149 1029 173 172-174 5/0
0.63 4:14 54 7:10 148 142-152 1060 173 170-178 3/0
0.75 5:07 53 7:06 134 130-144 951 174 170-176 4/0
0.88 5:56 48 6:27 138 131-142 890 174 172-174 2/2
1.00 6:50 54 7:12 142 138-146 1022 173 170-174 0/1
1.13 7:44 54 7:11 145 142-148 1042 173 172-174 0/1
1.25 8:39 55 7:20 140 135-147 1026 174 172-176 1/1
1.38 9:33 55 7:16 141 136-144 1025 175 174-178 2/1
1.50 10:26 53 7:01 138 137-139 968 175 172-178 2/1
1.63 11:18 52 6:57 136 133-138 946 175 174-178 1/1
1.75 12:11 53 7:05 140 136-141 991 175 174-176 0/4
1.88 13:06 55 7:22 143 138-145 1054 174 172-174 0/3
2.00 14:01 55 7:18 146 143-148 1067 174 172-180 0/3
2.13 14:59 58 7:44 145 143-148 1122 173 170-174 1/2
2.25 15:52 53 7:03 143 139-146 1009 172 172-172 0/5
2.38 16:48 56 7:24 143 141-145 1058 173 172-174 0/3
2.50 17:43 55 7:21 145 139-150 1066 172 172-174 0/3
2.63 18:43 1:01 8:04 144 142-147 1162 172 172-174 0/2
2.75 19:39 56 7:25 141 140-143 1045 173 172-174 0/2
2.88 20:38 59 7:50 147 142-150 1151 173 172-174 1/2
3.00 21:34 56 7:28 148 146-151 1104 173 172-174 0/0
3.10 22:17 43 7:27 146 144-150 1088 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 6:45

  • Cadence Distribution

    174 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 22:16 7:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 50.82% More
    800m 3:17 6:35 54.62% More
    1km 4:10 6:42 56.15% More
    Mile 6:48 6:48 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 67.97
    5km 22:20 7:11 61.04
    5M 39:04 7:49 56.67
    10km 50:25 8:07 54.77
    10M 1:28:09 8:49 51.70
    Half 2:01:02 9:14 49.40
    20M 3:18:55 9:57 47.62
    Mara 4:33:07 10:25 46.25
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