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Sat 11th Jan 2025 at 9:08am by Knightphoenix

Run > General
  • Time
    30:52
  • Miles
    3.20
  • Min/mi
    9:39
  • Pacing
    93.5%
  • WAVA
    44.19
  • Stride(cm)
    99
  • Cals
    472
  • Watts
    310
  • Cadence
    168
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1405
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5.15km - 30:52(5:59/km) 146/159bpm [874b/km] 472cal 309/W 10.02/13.38kmph
30:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 108 74-133 1099 171 166-178 304 139-330 28/1
0.25 2:40 1:23 11:07 142 133-148 1579 168 140-178 274 124-333 1/2
0.38 4:02 1:22 10:57 134 129-140 1466 171 160-178 252 138-296 0/4
0.50 5:16 1:15 9:56 147 140-150 1461 175 170-180 295 269-318 0/0
0.63 6:34 1:17 10:18 151 147-159 1555 174 170-180 289 263-312 1/0
0.75 7:44 1:10 9:21 150 145-158 1402 172 168-176 316 280-389 1/1
0.88 8:54 1:11 9:26 154 150-159 1452 171 168-180 311 277-392 1/1
1.00 10:05 1:10 9:23 153 151-155 1436 170 166-174 315 291-352 1/3
1.13 11:14 1:10 9:16 155 153-158 1437 166 162-168 322 302-340 1/1
1.25 12:26 1:11 9:30 148 141-154 1405 167 164-172 309 285-343 0/1
1.38 13:36 1:11 9:27 140 139-141 1323 167 164-170 314 298-331 0/0
1.50 14:48 1:11 9:30 142 141-144 1349 167 164-170 322 277-357 2/0
1.63 16:04 1:16 10:10 146 143-147 1485 165 156-168 325 212-421 4/0
1.75 17:16 1:12 9:37 147 146-147 1414 164 158-166 286 240-320 0/5
1.88 18:27 1:11 9:29 147 140-149 1393 167 166-168 309 290-324 0/1
2.00 19:40 1:12 9:39 144 140-147 1390 167 164-170 307 293-320 0/0
2.13 20:53 1:13 9:44 146 142-148 1422 168 166-170 305 292-324 1/0
2.25 22:05 1:12 9:37 146 141-151 1403 165 152-170 309 293-331 0/0
2.38 23:19 1:14 9:52 147 143-151 1451 163 160-166 297 280-316 0/1
2.50 24:31 1:12 9:39 148 146-152 1428 166 162-168 308 280-329 1/1
2.63 25:39 1:08 9:08 149 146-153 1360 168 164-172 326 283-348 1/0
2.75 26:47 1:07 8:57 147 146-149 1314 168 166-172 326 301-351 0/2
2.88 27:58 1:11 9:31 150 146-153 1428 167 164-168 320 295-363 2/1
3.00 29:06 1:08 9:07 151 146-157 1376 167 158-176 340 253-481 4/1
3.13 30:11 1:05 8:41 154 153-156 1337 168 166-170 363 326-481 2/1
3.20 30:52 41 8:52 154 152-156 1365 164 154-168 352 329-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.2 30:48 9:37
    Still 0.2 - - 4 -

  • Power Distribution

    310W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.05% More
    800m 4:28 8:59 38.53% More
    1km 5:35 8:59 40.72% More
    Mile 9:14 9:14 42.68% More
    5k 29:50 9:36 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.77
    5km 29:55 9:38 44.23
    5M 49:32 9:54 43.49
    10km 1:02:22 10:02 43.10
    10M 1:43:17 10:20 42.59
    Half 2:17:31 10:30 42.13
    20M 3:35:20 10:46 42.00
    Mara 4:46:42 10:57 42.12
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