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Sat 11th Jan 2025 at 8:48am by Hurlock

Run > General
  • Time
    6:04
  • Miles
    0.70
  • Min/mi
    8:40
  • Pacing
    94.2%
  • WAVA
    45.18
  • Stride(cm)
    106
  • Cals
    60
  • Watts
    260
  • Cadence
    176
  • BPM
    145
  • %MHR
    80.1
  • B/mi
    1257
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 144/150bpm [1225b/mi] 52cal 254/W 7.05/7.46mph
2) 0.08mi - 46(9:32/mi) 150/151bpm [1430b/mi] 8cal 284/W 6.29/7.08mph
5:17 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:22 117 97-135 1097 178 176-182 252 207-270 26/0
0.13 1:06 31 8:20 144 136-149 1201 178 176-180 256 246-259 1/1
0.19 1:36 30 7:58 148 146-150 1180 178 174-180 256 252-259 0/0
0.25 2:08 32 8:29 146 145-147 1239 179 176-184 273 260-290 2/0
0.31 2:42 34 9:06 148 146-150 1347 175 168-178 253 208-286 1/0
0.38 3:15 32 8:38 148 146-150 1278 175 172-180 254 244-269 2/1
0.44 3:45 30 8:03 150 149-150 1208 178 176-180 252 249-255 0/1
0.50 4:16 32 8:25 149 148-150 1254 174 168-176 253 251-256 1/1
0.56 4:46 30 8:01 148 147-150 1186 176 172-178 258 253-262 0/1
0.63 5:20 33 8:50 149 148-150 1317 176 172-178 260 256-267 1/0
0.69 5:55 35 9:23 150 149-151 1407 173 172-176 281 270-307 5/0
0.70 6:04 9 11:26 149 149-150 1704 173 170-176 301 299-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 0.7 6:01 8:35
    Still 0.8 - - 3 -

  • Power Distribution

    260W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.49% More
    800m 4:09 8:21 43.88% More
    1km 5:13 8:24 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 45.99
    5km 29:27 9:29 46.99
    5M 48:46 9:45 46.11
    10km 1:01:23 9:53 45.70
    10M 1:41:40 10:10 45.56
    Half 2:15:21 10:20 44.90
    20M 3:31:57 10:36 45.43
    Mara 4:42:12 10:46 45.50
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