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Sat 11th Jan 2025 at 9:31am by Hurlock

Run > General
  • Time
    8:31
  • Miles
    0.97
  • Min/mi
    8:47
  • Pacing
    91.2%
  • WAVA
    45.86
  • Stride(cm)
    102
  • Cals
    77
  • Watts
    247
  • Cadence
    178
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1210
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 133/144bpm [1173b/mi] 47cal 247/W 6.8/7.26mph
2) 0.34mi - 3:02(8:49/mi) 146/148bpm [1288b/mi] 30cal 235/W 6.8/7.26mph
5:29 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:22 104 90-116 1182 173 168-176 246 182-267 38/0
0.13 1:17 34 9:06 122 118-125 1110 178 174-182 263 252-277 4/0
0.19 1:51 34 9:02 131 125-136 1183 179 176-184 271 249-297 3/0
0.25 2:23 32 8:35 139 136-141 1194 181 178-188 272 256-311 3/0
0.31 2:54 31 8:14 139 138-141 1145 177 176-180 275 209-312 3/2
0.38 3:26 32 8:35 142 138-144 1218 177 176-178 208 203-214 0/6
0.44 3:57 32 8:25 142 141-144 1195 178 176-180 247 218-254 0/1
0.50 4:29 31 8:24 142 141-142 1193 179 176-180 253 252-254 0/0
0.56 5:00 31 8:20 140 139-142 1167 178 174-184 249 243-255 0/2
0.63 5:31 31 8:13 143 142-143 1175 180 178-184 256 254-257 1/0
0.69 6:07 36 9:36 145 143-146 1393 177 176-180 248 183-257 0/2
0.75 6:39 32 8:33 145 144-147 1240 179 176-184 190 139-214 0/2
0.81 7:11 32 8:29 147 146-148 1248 178 178-178 237 220-240 0/2
0.88 7:43 33 8:41 146 146-147 1267 179 178-184 242 229-249 0/1
0.94 8:16 33 8:43 147 146-148 1282 181 178-184 248 247-250 0/0
0.97 8:31 15 8:42 148 147-148 1287 181 178-182 245 244-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 9:07

  • Cadence Distribution

    178 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 1 8:30 8:48
    Still 0.2 - - 1 -

  • Power Distribution

    247W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.14% More
    800m 4:10 8:24 43.65% More
    1km 5:18 8:31 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.25
    5km 29:15 9:25 47.31
    5M 48:26 9:41 46.43
    10km 1:00:59 9:49 46.00
    10M 1:41:00 10:06 45.86
    Half 2:14:28 10:16 45.19
    20M 3:30:34 10:32 45.73
    Mara 4:40:21 10:42 45.80
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