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Sat 11th Jan 2025 at 8:49am by Weephee

Run > General
  • Time
    9:59
  • Miles
    0.96
  • Min/mi
    10:24
  • Pacing
    91%
  • WAVA
    36.36
  • Stride(cm)
    86
  • Cals
    98
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1466
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.96mi - 9:59(10:21/mi) 144/152bpm [1491b/mi] 98cal
9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:12 108 88-133 1426 180 176-182 1/1
0.13 1:30 40 10:45 141 136-144 1516 178 176-180 0/0
0.19 2:06 36 9:40 142 139-145 1373 177 174-180 0/1
0.25 2:44 38 10:03 146 145-148 1467 181 180-182 1/1
0.31 3:19 35 9:17 147 147-148 1364 181 180-182 1/0
0.38 4:00 41 10:56 148 148-149 1619 181 180-182 1/0
0.44 4:36 37 9:47 148 148-149 1448 180 180-182 2/0
0.50 5:13 37 9:46 150 148-152 1464 182 180-184 2/0
0.56 5:49 36 9:42 151 148-152 1465 183 182-184 1/0
0.63 6:29 40 10:42 146 144-148 1562 182 176-184 0/3
0.69 7:07 37 9:57 146 145-148 1452 182 182-184 1/1
0.75 7:49 42 11:13 148 148-148 1659 182 182-184 1/0
0.81 8:26 37 9:51 147 146-149 1449 182 180-184 0/1
0.88 9:03 37 9:56 148 144-151 1471 182 178-184 0/2
0.94 9:46 43 +5 11:28 145 142-148 1662 184 178-186 1/0
0.96 10:05 19 11:35 149 148-151 1727 178 174-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 1 9:53 10:20
    Still 1.2 - - 7 -
    Pause 0.8 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 29.37% More
    800m 4:56 9:56 34.15% More
    1km 6:13 10:01 35.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:25 10:25
    5km 34:40 11:09
    5M 57:25 11:29
    10km 1:12:17 11:38
    10M 1:59:42 11:58
    Half 2:39:22 12:10
    20M 4:09:33 12:29
    Mara 5:32:15 12:41
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