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Sat 11th Jan 2025 at 9:02am by Stephane

Run > General
  • Time
    23:40
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    89.8%
  • WAVA
    64.03
  • Stride(cm)
    120
  • Cals
    374
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1170
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 146/165bpm [745b/km] 76cal
2) 1km - 4:47(4:47/km) 159/166bpm [761b/km] 75cal
3) 1km - 4:33(4:33/km) 158/162bpm [719b/km] 73cal
4) 1km - 4:38(4:38/km) 159/162bpm [738b/km] 74cal
5) 1km - 4:23(4:23/km) 161/166bpm [707b/km] 72cal
6) 0.06km - 12(3:12/km) 163/163bpm [521b/km] 4cal
5:06 4:47 4:33 4:38 4:23 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 115 89-135 1038 176 174-180 1/0
0.25 2:17 1:09 9:14 144 133-155 1329 173 168-176 5/0
0.38 3:17 1:00 8:01 153 149-160 1227 177 170-180 4/0
0.50 4:16 59 7:52 163 160-165 1282 178 176-180 1/0
0.63 5:07 51 6:47 159 157-161 1080 179 178-180 1/0
0.75 6:02 56 7:24 160 158-163 1184 178 178-180 1/0
0.88 6:59 56 7:31 156 151-160 1174 177 172-180 0/2
1.00 7:56 57 7:34 158 155-160 1194 177 174-180 2/4
1.13 9:04 1:08 9:05 159 158-162 1444 175 168-180 4/1
1.25 9:55 52 6:53 162 160-166 1115 176 172-180 2/6
1.38 10:46 51 6:46 159 157-161 1075 179 176-184 7/0
1.50 11:41 55 7:22 160 157-162 1178 178 178-180 0/6
1.63 12:36 55 7:22 158 156-162 1164 178 176-180 0/8
1.75 13:33 56 7:28 157 156-159 1173 177 176-178 0/1
1.88 14:30 58 7:42 158 156-159 1216 177 176-178 0/2
2.00 15:25 55 7:17 159 158-161 1159 178 176-178 1/1
2.13 16:22 57 7:35 158 156-160 1199 178 176-182 1/1
2.25 17:17 55 7:21 158 156-160 1162 178 178-178 2/0
2.38 18:13 57 7:32 160 159-161 1206 177 176-178 0/1
2.50 19:10 56 7:31 161 160-161 1211 178 174-182 0/1
2.63 20:04 54 7:14 162 160-163 1173 178 176-178 1/1
2.75 20:59 55 7:18 160 160-162 1169 178 178-180 0/2
2.88 21:54 54 7:16 159 155-161 1155 177 176-178 1/1
3.00 22:46 53 7:00 162 159-162 1135 179 178-184 0/0
3.13 23:33 47 6:12 162 161-166 1005 187 182-194 0/0
3.15 23:39 6 5:10 163 163-163 841 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:06
    10 7.1% 9:42

  • Cadence Distribution

    178 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:38 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.48% More
    800m 3:25 6:51 58.30% More
    1km 4:19 6:56 60.05% More
    Mile 7:08 7:08 61.63% More
    5k 23:17 7:30 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.65
    5km 23:19 7:30 64.19
    5M 38:37 7:43 63.18
    10km 48:38 7:50 62.68
    10M 1:20:31 8:03 62.61
    Half 1:47:13 8:11 61.75
    20M 2:47:53 8:24 62.49
    Mara 3:43:32 8:32 62.59
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