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Sat 11th Jan 2025 at 9:09am by Jason1969

Run > General

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Time
26:56
Miles
3.14
Min/mi
8:35
Pacing
84.4%
WAVA
57.19
Stride(cm)
118
Cals
416
Cadence
159
BPM
137
%MHR
80.2
B/mi
1176
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 128/138bpm [1086b/mi] 124cal 7.07/9.85mph
2) 1mi - 9:10(9:10/mi) 140/145bpm [1283b/mi] 141cal 6.55/8.93mph
3) 1mi - 8:11(8:11/mi) 146/150bpm [1194b/mi] 132cal 7.34/8.22mph
4) 0.14mi - 1:07(7:52/mi) 148/150bpm [1165b/mi] 19cal 7.62/8.06mph

8:29 9:10 8:11 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	99 67-127	829	167 162-176	0/0
0.25	2:06	1:03	8:24	129 127-130	1083	160 156-162	4/5
0.38	3:05	1:00	7:56	130 129-131	1032	162 158-164	1/7
0.50	4:12	1:07	8:57	128 126-130	1145	160 156-164	3/3
0.63	5:18	1:06	8:46	131 130-133	1148	163 162-164	1/2
0.75	6:21	1:03	8:26	134 133-135	1131	161 160-162	5/7
0.88	7:26	1:05	8:37	136 135-138	1171	161 160-164	7/2
1.00	8:28	1:02	8:19	137 136-137	1138	161 160-162	2/3
1.13	9:34	1:05	8:43	138 137-139	1203	160 158-162	4/7
1.25	11:22	1:48	14:26	137 135-140	1978	129 104-156	15/1
1.38	12:29	1:07	8:58	140 134-143	1256	158 154-160	8/0
1.50	13:38	1:08	9:07	142 141-144	1294	157 154-160	10/2
1.63	14:48	1:10	9:22	143 141-145	1339	157 154-160	5/3
1.75	15:47	59	7:54	141 140-144	1113	158 154-160	7/6
1.88	16:42	55	7:23	141 139-141	1042	163 160-166	3/10
2.00	17:38	56	7:26	140 138-141	1040	163 160-164	1/10
2.13	18:36	58	7:47	143 140-145	1112	162 158-166	6/6
2.25	19:35	58	7:45	143 141-146	1109	162 160-164	2/8
2.38	20:36	1:01	8:10	146 146-147	1191	162 160-164	1/4
2.50	21:37	1:01	8:08	147 145-148	1196	162 162-164	8/4
2.63	22:36	59	7:50	146 146-148	1144	159 158-160	5/13
2.75	23:37	1:02	8:15	147 146-148	1212	161 158-164	1/12
2.88	24:45	1:07	8:58	148 145-149	1327	159 158-162	10/3
3.00	25:49	1:04	8:33	148 147-149	1265	159 156-162	1/4
3.13	26:48	1:00	7:57	148 146-149	1176	160 154-164	4/1
3.14	26:56	8	7:34	150 150-150	1136	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
37	6.2%	11:00

Cadence Distribution
159 avge / 176 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	3.1	25:54	8:23
Walk	3.6	108	0.1	58	18:22
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.79%	More
800m	3:45	7:32	53.94%	More
1km	4:44	7:37	55.68%	More
Mile	7:46	7:46	57.48%	More
5k	26:35	8:33	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:38	8:34	57.13
5M	44:06	8:49	56.28
10km	55:32	8:56	55.86
10M	1:31:57	9:12	55.81
Half	2:02:25	9:21	55.07
20M	3:11:42	9:35	55.73
Mara	4:15:14	9:45	55.81

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Sat 11th Jan 2025 at 9:09am by Jason1969

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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