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Sat 11th Jan 2025 at 9:02am by TeeBee

Run > parkrun
  • Time
    34:18
  • Miles
    3.20
  • Min/mi
    10:43
  • Pacing
    89.4%
  • WAVA
    52.39
  • Stride(cm)
    91
  • Cals
    320
  • Cadence
    164
  • BPM
    158
  • %MHR
    79.9
  • B/mi
    1696
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Crane

Walk-run as doing as part of longer run

1) 0.36mi - 4:00(11:05/mi) 141/157bpm [1564b/mi] 34cal 5.41/5.99mph
2) 0.07mi - 1:00(14:50/mi) 157/160bpm [2329b/mi] 8cal 4.04/5.68mph
3) 0.39mi - 4:00(10:12/mi) 154/163bpm [1570b/mi] 37cal 5.89/6.47mph
4) 0.09mi - 1:00(10:59/mi) 159/160bpm [1748b/mi] 9cal 5.46/5.7mph
5) 0.38mi - 4:00(10:24/mi) 162/166bpm [1685b/mi] 39cal 5.77/5.78mph
6) 0.07mi - 1:00(15:11/mi) 156/162bpm [2367b/mi] 9cal 3.95/5.82mph
7) 0.38mi - 4:00(10:34/mi) 154/164bpm [1627b/mi] 36cal 5.68/6.14mph
8) 0.1mi - 1:00(10:08/mi) 162/164bpm [1643b/mi] 9cal 5.92/5.93mph
9) 0.39mi - 4:00(10:23/mi) 165/170bpm [1712b/mi] 39cal 5.78/6.14mph
10) 0.06mi - 1:00(15:57/mi) 163/167bpm [2599b/mi] 9cal 3.76/5.66mph
11) 0.39mi - 4:00(10:12/mi) 161/170bpm [1643b/mi] 37cal 5.88/6.66mph
12) 0.1mi - 1:00(10:31/mi) 168/170bpm [1767b/mi] 10cal 5.7/5.76mph
13) 0.39mi - 4:00(10:16/mi) 172/177bpm [1766b/mi] 41cal 5.85/6.37mph
14) 0.03mi - 18(8:54/mi) 175/176bpm [1557b/mi] 3cal 6.74/6.2mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 18
Mrs Jigs (Luverlylegs)
Nice x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 4:01 4:01 11:07 140 111-157 1556 167 0-176 15/2
0.43 5:00 59 14:53 157 154-160 2337 134 124-168 2/0
0.82 8:59 3:59 10:12 154 139-163 1570 169 124-176 8/3
0.91 9:59 59 10:58 159 158-160 1744 170 168-174 3/0
1.29 13:58 3:59 10:24 162 159-166 1686 166 162-172 4/6
1.36 14:58 59 15:17 156 144-162 2384 134 122-168 1/1
1.74 18:57 3:59 10:33 154 139-164 1626 164 122-170 3/11
1.83 19:57 59 10:09 162 160-164 1643 166 164-168 0/5
2.22 23:56 3:59 10:22 165 160-170 1712 166 164-168 2/8
2.28 24:55 59 15:59 161 151-167 2572 133 114-166 1/1
2.67 28:55 3:59 10:12 161 147-170 1642 166 122-172 2/10
2.76 29:54 59 10:32 168 167-170 1771 166 164-170 0/3
3.15 33:54 3:59 10:16 172 165-177 1766 167 164-172 5/5
3.19 34:12 18 +1 9:08 175 172-177 1599 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 168 3 31:30 10:27
    Walk 8.2 123 0.2 2:49 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 41.52% More
    800m 5:05 10:14 44.44% More
    1km 6:22 10:15 46.13% More
    Mile 10:35 10:35 47.12% More
    5k 33:10 10:41 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 51.17
    5km 33:13 10:41 52.49
    5M 55:35 11:07 51.26
    10km 1:10:19 11:19 50.76
    10M 1:57:39 11:46 50.07
    Half 2:37:34 12:02 48.87
    20M 4:09:01 12:27 48.76
    Mara 5:33:29 12:44 48.29
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