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Sat 11th Jan 2025 at 9:05am by dobbers

Run > General
  • Time
    30:44
  • Miles
    3.22
  • Min/mi
    9:33
  • Pacing
    93.7%
  • WAVA
    52.78
  • Stride(cm)
    107
  • Cals
    460
  • Watts
    366
  • Cadence
    158
  • BPM
    146
  • %MHR
    81
  • B/mi
    1391
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 128/142bpm [1269b/mi] 81cal 316/420W
2) 0.62mi - 6:07(9:50/mi) 148/154bpm [1455b/mi] 94cal 380/431W
3) 0.62mi - 5:48(9:20/mi) 144/156bpm [1343b/mi] 87cal 361/459W
4) 0.62mi - 5:49(9:21/mi) 153/157bpm [1430b/mi] 90cal 369/432W
5) 0.62mi - 5:46(9:17/mi) 153/161bpm [1421b/mi] 91cal 386/483W
6) 0.12mi - 1:05(9:25/mi) 159/162bpm [1497b/mi] 17cal 417/436W
6:10 6:07 5:48 5:49 5:46 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 97 61-133 1085 152 98-162 327 106-420 2/1
0.25 2:36 1:12 9:38 137 133-138 1320 155 152-160 313 292-363 0/8
0.38 3:48 1:12 9:39 137 136-138 1321 155 152-160 302 284-354 0/8
0.50 4:57 1:09 9:10 137 135-140 1257 158 154-160 340 298-364 0/6
0.63 6:11 1:14 9:53 138 135-142 1363 156 152-158 347 332-395 0/3
0.75 7:26 1:15 9:57 144 136-148 1432 159 156-162 410 383-431 7/0
0.88 8:42 1:16 10:08 148 147-149 1501 159 158-162 399 382-415 7/0
1.00 9:55 1:13 9:40 150 149-151 1451 161 158-164 383 337-429 4/0
1.13 11:09 1:15 9:58 152 150-154 1514 159 156-160 364 326-429 5/0
1.25 12:20 1:10 9:23 150 147-151 1407 159 156-162 336 293-360 1/1
1.38 13:28 1:09 9:09 143 141-146 1309 159 156-162 337 300-364 0/7
1.50 14:38 1:10 9:17 141 137-143 1308 156 154-160 315 304-336 0/10
1.63 15:46 1:09 9:09 138 137-140 1263 158 154-162 347 337-358 0/4
1.75 16:56 1:10 9:18 145 139-152 1350 159 156-164 402 341-459 3/2
1.88 18:10 1:14 9:49 154 152-156 1512 159 156-160 409 393-434 6/0
2.00 19:21 1:11 9:31 156 154-157 1485 160 158-162 396 363-423 6/0
2.13 20:36 1:14 9:54 155 153-156 1535 160 156-162 400 361-432 5/0
2.25 21:48 1:13 9:41 155 153-157 1501 158 154-162 354 336-376 3/0
2.38 22:53 1:05 8:42 151 148-154 1314 160 156-162 326 298-345 0/6
2.50 24:00 1:06 8:51 150 148-151 1327 159 156-162 354 321-383 0/6
2.63 25:08 1:08 9:03 147 146-149 1330 158 156-162 338 317-355 0/8
2.75 26:13 1:06 8:46 147 145-150 1289 159 156-162 353 342-375 0/3
2.88 27:23 1:10 9:18 155 149-160 1443 160 156-162 443 378-483 7/0
3.00 28:37 1:13 9:48 158 156-161 1548 159 156-162 417 403-435 7/0
3.13 29:49 1:12 9:36 158 157-160 1517 159 156-162 382 344-419 4/0
3.22 30:44 55 9:32 159 157-162 1516 162 158-166 420 402-436 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:56
    23 3.1% 9:34
    23 2.6% 9:45

  • Cadence Distribution

    158 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 3.2 30:34 9:31
    Walk 0.3 98 0 6 13:28
    Still 0.2 - - 4 -

  • Power Distribution

    366W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.15% More
    800m 4:23 8:48 47.32% More
    1km 5:32 8:54 48.75% More
    Mile 9:10 9:10 49.95% More
    5k 29:25 9:28 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.46
    5km 29:35 9:31 52.74
    5M 49:00 9:48 52.00
    10km 1:01:42 9:56 51.64
    10M 1:42:10 10:13 51.63
    Half 2:16:01 10:23 50.96
    20M 3:33:00 10:39 51.57
    Mara 4:43:35 10:49 51.64
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