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Sat 11th Jan 2025 at 8:33am by RRR-CAZ 🇬🇧

Run > Tempo
  • v cold
  • Time
    52:23
  • Miles
    6.48
  • Min/mi
    8:05
  • Pacing
    12.3%
  • WAVA
    64.13
  • Stride(cm)
    109
  • Cals
    481
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1010
  • Asc(m)
    176
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ 2 mile warm up arrived with a little time to spare at parkrun to cold to stand around so ran half a lap of course before start.

1) 1mi - 9:06(9:06/mi) 114/147bpm [1038b/mi] 76cal 6.59/6.95mph
2) 1mi - 8:52(8:52/mi) 118/122bpm [1047b/mi] 75cal 6.76/7.43mph
3) 1mi - 7:55(7:55/mi) 119/131bpm [941b/mi] 65cal 7.59/9.14mph
4) 1mi - 7:28(7:28/mi) 130/137bpm [971b/mi] 75cal 8.03/8.47mph
5) 0.26mi - 2:00(7:33/mi) 135/137bpm [1019b/mi] 21cal 7.95/8.22mph
6) 1mi - 7:13(7:13/mi) 140/145bpm [1010b/mi] 85cal 8.31/8.66mph
7) 0.2mi - 1:30(7:21/mi) 141/149bpm [1036b/mi] 17cal 8.16/8.33mph
8) 1mi - 8:15(8:15/mi) 129/145bpm [1065b/mi] 67cal 7.27/9.87mph
9) 0.01mi - 3(7:38/mi) 121/121bpm [924b/mi] 7.86/6.39mph
9:06 8:52 7:55 7:28 2:00 7:13 1:30 8:15 3
Sombrero
Well done, looks a good session
Autumnleaves
Good work

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 115 100-146 1046 178 104-188 29/36
2.00 17:58 8:52 +1 8:53 118 112-122 1047 180 174-190 42/38
3.00 33:12 15:14 +2 15:18 115 79-131 1760 182 0-202 44/44
4.00 40:40 7:28 7:28 130 122-137 971 186 182-194 41/42
4.25 42:34 1:54 7:33 135 133-137 1020 184 182-188 8/13
5.23 49:41 7:07 7:13 141 133-145 1017 187 182-194 46/45
5.42 51:05 1:23 7:16 141 138-149 1025 186 182-188 14/7
6.41 1:01:07 10:02 +2 10:10 129 108-144 1312 173 0-204 46/46
6.42 1:01:10 3 +1 10:37 121 121-121 1285 179 178-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 7:30
    12 7.6% 7:14
    11 7.0% 7:18
    10 8.6% 7:37

  • Cadence Distribution

    183 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 184 6.5 51:50 9:06
    Walk 4.2 113 0 2:54 2:12:20
    Still 0.0 - - 1 -
    Pause 10.1 - - 6:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.26% More
    800m 3:31 7:04 59.47% More
    1km 4:24 7:05 61.79% More
    Mile 7:09 7:09 64.58% More
    5k 22:44 7:19 69.22% More
    5 miles 46:08 9:14 55.73% More
    10k 59:08 9:31 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.85
    5km 24:02 7:44 65.48
    5M 39:48 7:58 64.59
    10km 50:06 8:04 64.18
    10M 1:22:58 8:18 64.17
    Half 1:50:28 8:26 63.34
    20M 2:52:59 8:39 64.10
    Mara 3:50:19 8:47 64.19

Fetch Miles

12:39 Woodford park
7:07 Woodford park
7:00 Woodford park
6:56 Woodford park
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