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Sat 11th Jan 2025 at 9:06am by Sinj

Run > parkrun

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Time
27:02
Miles
3.15
Min/mi
8:35
Pacing
87.8%
WAVA
55.71
Stride(cm)
106
Cals
365
Cadence
177
BPM
141
%MHR
82.7
B/mi
1214
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 134/150bpm [1203b/mi] 115cal
2) 1mi - 8:37(8:37/mi) 145/153bpm [1249b/mi] 119cal
3) 1mi - 8:23(8:23/mi) 148/155bpm [1241b/mi] 117cal
4) 0.15mi - 1:04(7:13/mi) 149/154bpm [1074b/mi] 14cal

8:59 8:37 8:23 1:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	101 75-120	820	180 174-188	2/0
0.25	2:07	1:07	8:52	132 121-143	1171	176 174-178	3/0
0.38	3:29	1:22	10:55	137 132-141	1496	175 172-180	8/0
0.50	4:37	1:08	9:00	135 132-139	1215	176 168-180	5/0
0.63	5:38	1:01	8:11	135 130-142	1104	178 170-184	0/7
0.75	6:36	57	7:39	142 140-144	1087	179 176-182	0/5
0.88	7:47	1:11	9:29	142 138-146	1347	171 162-182	4/2
1.00	8:58	1:11	9:31	146 143-150	1390	171 166-178	12/0
1.13	9:59	1:01	8:06	142 137-144	1151	174 172-178	2/2
1.25	11:02	1:03	8:22	141 137-147	1181	177 172-180	0/12
1.38	12:01	59	7:55	141 140-143	1116	177 172-182	0/8
1.50	13:06	1:04	8:36	144 140-146	1237	176 170-178	1/6
1.63	14:10	1:04	8:33	145 143-147	1239	176 172-180	4/0
1.75	15:17	1:07	8:56	147 146-149	1314	178 176-182	4/0
1.88	16:26	1:09	9:14	148 146-150	1366	178 174-180	7/0
2.00	17:35	1:09	9:11	151 149-153	1386	176 172-178	7/0
2.13	18:35	1:00	7:59	151 148-153	1206	179 174-182	0/9
2.25	19:34	1:00	7:56	147 145-150	1167	180 176-184	0/5
2.38	20:36	1:01	8:11	146 144-148	1195	180 178-184	3/2
2.50	21:58	1:22	10:59	148 147-151	1626	169 162-180	13/0
2.63	23:02	1:04	8:35	147 142-150	1261	178 174-180	2/1
2.75	24:02	1:00	8:00	150 147-155	1200	178 176-182	0/11
2.88	25:00	58	7:45	147 144-149	1139	181 178-182	0/9
3.00	25:58	58	7:42	145 142-147	1116	181 178-184	1/6
3.13	26:53	55	7:20	148 143-153	1086	185 182-194	6/0
3.15	27:02	9	6:34	151 150-153	993	193 192-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.4%	8:59
18	4.2%	9:23
18	4.3%	9:46
18	2.8%	9:11

Cadence Distribution
177 avge / 194 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	27:01	8:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.73%	More
800m	3:47	7:37	52.03%	More
1km	4:49	7:45	53.36%	More
Mile	8:17	8:17	52.67%	More
5k	26:41	8:35	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:38	8:34	55.74
5M	44:07	8:49	54.83
10km	55:33	8:56	54.40
10M	1:31:59	9:12	54.33
Half	2:02:28	9:21	53.58
20M	3:11:46	9:35	54.22
Mara	4:15:19	9:45	54.31

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Sat 11th Jan 2025 at 9:06am by Sinj

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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