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Sat 11th Jan 2025 at 9:05am by CheekynChips

Run > General

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Time
27:28
Miles
3.22
Min/mi
8:32
Pacing
93.7%
WAVA
53.06
Stride(cm)
103
Cals
379
Cadence
183
BPM
152
%MHR
84.7
B/mi
1300
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 129/147bpm [669b/km] 61cal
2) 1km - 5:34(5:34/km) 153/158bpm [852b/km] 77cal
3) 1km - 5:08(5:08/km) 158/164bpm [810b/km] 73cal
4) 1km - 5:17(5:17/km) 165/167bpm [873b/km] 76cal
5) 1km - 5:18(5:18/km) 166/172bpm [879b/km] 77cal
6) 0.18km - 1:00(5:41/km) 171/172bpm [972b/km] 15cal

5:11 5:34 5:08 5:17 5:18 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	87 61-118	745	188 182-192	3/0
0.25	2:04	1:00	7:57	131 118-141	1041	183 180-186	3/0
0.38	3:06	1:02	8:14	141 136-145	1162	181 176-186	4/1
0.50	4:07	1:02	8:13	144 143-145	1182	184 182-186	0/13
0.63	5:13	1:06	8:49	146 145-147	1288	182 178-184	3/1
0.75	6:21	1:08	9:05	150 147-152	1362	182 180-184	3/1
0.88	7:30	1:08	9:08	152 150-154	1388	183 182-184	8/1
1.00	8:38	1:08	9:03	152 151-155	1377	181 178-184	10/1
1.13	9:46	1:08	9:01	156 155-157	1407	181 176-184	6/2
1.25	10:48	1:03	8:24	157 156-157	1318	181 178-184	0/5
1.38	11:49	1:00	8:00	157 155-157	1256	181 180-184	0/3
1.50	12:46	58	7:41	157 156-157	1206	184 178-190	0/9
1.63	13:45	59	7:52	157 157-158	1235	184 180-186	0/4
1.75	14:50	1:05	8:41	159 158-161	1381	184 180-186	1/1
1.88	15:58	1:08	9:04	163 160-164	1478	181 180-182	6/0
2.00	17:06	1:07	8:59	165 164-166	1481	183 180-186	13/1
2.13	18:14	1:08	9:07	166 165-167	1514	182 180-186	6/2
2.25	19:19	1:05	8:41	167 166-167	1451	181 178-182	1/2
2.38	20:18	59	7:49	164 163-165	1282	182 178-186	1/6
2.50	21:17	59	7:53	163 163-164	1286	184 182-186	2/9
2.63	22:16	59	7:55	163 162-164	1290	186 182-188	1/9
2.75	23:17	1:01	8:08	164 163-164	1334	187 180-188	0/3
2.88	24:25	1:08	9:03	166 164-169	1503	186 184-188	7/2
3.00	25:32	1:07	8:56	169 168-170	1510	186 182-188	7/0
3.13	26:38	1:06	8:45	170 170-172	1488	186 180-188	12/0
3.22	27:28	50	9:09	172 170-172	1575	185 178-188	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.6%	8:51
15	4.0%	9:09
14	5.0%	8:52
13	2.7%	8:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	27:27	8:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.72%	More
800m	3:56	7:55	47.19%	More
1km	5:01	8:04	48.30%	More
Mile	8:23	8:23	49.25%	More
5k	26:22	8:29	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:27	8:31	53.12
5M	43:47	8:45	52.17
10km	55:08	8:52	51.70
10M	1:31:18	9:08	51.56
Half	2:01:34	9:17	50.83
20M	3:10:21	9:31	51.44
Mara	4:13:27	9:40	51.51

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