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Sat 11th Jan 2025 at 9:03am by Jef

Run > General
  • Time
    25:00
  • Miles
    3.14
  • Min/mi
    7:58
  • Pacing
    95.5%
  • WAVA
    64.71
  • Stride(cm)
    120
  • Cals
    368
  • Watts
    403
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1204
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 133/149bpm [1061b/mi] 65cal 390/510W
2) 0.62mi - 4:58(8:00/mi) 145/147bpm [1159b/mi] 71cal 399/490W
3) 0.62mi - 5:06(8:12/mi) 152/162bpm [1247b/mi] 75cal 398/450W
4) 0.62mi - 4:56(7:57/mi) 161/166bpm [1279b/mi] 76cal 387/483W
5) 0.62mi - 4:50(7:47/mi) 165/168bpm [1284b/mi] 78cal 436/516W
6) 0.03mi - 12(6:32/mi) 163/164bpm [1065b/mi] 3cal 401/434W
4:57 4:58 5:06 4:56 4:50 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 104 76-126 859 176 150-190 380 4-457 0/3
0.25 2:01 59 7:50 132 126-136 1035 178 170-196 377 348-430 0/3
0.38 2:58 58 7:41 139 136-143 1067 175 170-184 404 366-445 2/0
0.50 3:57 59 7:48 146 143-149 1139 173 170-180 436 400-510 3/0
0.63 4:59 1:02 8:14 147 145-149 1210 173 170-176 394 370-444 1/0
0.75 5:59 1:01 8:08 144 144-145 1170 170 166-174 421 392-462 3/0
0.88 7:00 1:00 8:03 145 144-147 1166 169 166-172 427 367-467 3/2
1.00 7:58 58 7:43 145 144-146 1119 168 162-176 342 322-373 0/8
1.13 8:57 59 7:56 144 143-146 1142 173 170-176 414 377-490 3/0
1.25 9:58 1:01 8:05 145 143-147 1172 170 164-174 384 353-490 0/3
1.38 10:56 58 7:44 146 143-148 1129 169 164-176 370 358-391 0/3
1.50 11:57 1:01 8:11 149 147-150 1218 169 166-172 398 389-413 2/1
1.63 12:58 1:01 8:08 152 150-155 1236 168 166-170 420 388-450 3/0
1.75 14:01 1:03 8:27 155 155-156 1308 167 164-172 392 374-414 1/0
1.88 15:06 1:04 8:34 159 155-162 1361 165 164-172 409 398-421 3/0
2.00 16:08 1:02 8:19 162 161-163 1347 163 160-168 402 327-447 4/1
2.13 17:05 57 7:35 162 160-166 1227 165 160-170 356 321-400 0/8
2.25 18:06 1:02 8:12 162 159-166 1329 170 168-174 425 401-483 2/0
2.38 19:06 59 7:55 160 159-162 1266 166 164-170 372 352-448 1/3
2.50 20:03 58 7:42 159 158-160 1224 168 164-174 377 365-398 0/3
2.63 21:03 59 7:54 163 160-166 1287 168 164-174 412 396-430 2/1
2.75 22:03 1:00 8:00 166 164-167 1327 166 164-168 432 394-470 3/0
2.88 23:00 57 7:39 167 166-168 1279 168 160-176 418 384-450 2/1
3.00 23:59 59 7:50 165 164-167 1291 165 164-168 464 449-480 4/0
3.13 24:54 55 7:19 164 163-165 1199 166 162-170 460 399-516 3/4
3.14 24:59 5 7:16 163 162-163 1184 170 170-170 378 370-393 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:52
    12 1.4% 8:22
    12 1.3% 8:00

  • Cadence Distribution

    169 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 24:57 7:57
    Still 0.1 - - 2 -

  • Power Distribution

    403W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.41% More
    800m 3:49 7:41 55.55% More
    1km 4:48 7:43 57.60% More
    Mile 7:48 7:48 60.19% More
    5k 24:40 7:56 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.19
    5km 24:43 7:57 64.78
    5M 40:56 8:11 63.95
    10km 51:32 8:18 63.55
    10M 1:25:21 8:32 63.57
    Half 1:53:38 8:40 62.76
    20M 2:57:57 8:54 63.50
    Mara 3:56:55 9:03 63.60
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