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Sat 11th Jan 2025 at 9:02am by Night..Nurse

Run > General
  • Time
    24:05
  • Miles
    3.14
  • Min/mi
    7:40
  • Pacing
    96.5%
  • WAVA
    79.69
  • Stride(cm)
    110
  • Cals
    271
  • Watts
    295
  • Cadence
    190
  • BPM
    161
  • %MHR
    85.9
  • B/mi
    1232
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 150/162bpm [1172b/mi] 82cal 287/346W
2) 1mi - 7:40(7:40/mi) 162/167bpm [1242b/mi] 87cal 297/325W
3) 1mi - 7:37(7:37/mi) 168/175bpm [1279b/mi] 90cal 298/331W
4) 0.14mi - 1:00(6:56/mi) 174/176bpm [1206b/mi] 12cal 320/372W
7:49 7:40 7:37 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 129 93-145 992 192 188-198 276 40-346 0/0
0.25 1:55 57 7:36 150 145-154 1141 188 186-192 291 283-300 1/1
0.38 2:53 58 7:43 152 150-153 1173 188 186-190 290 281-312 1/1
0.50 3:52 1:00 7:58 152 150-158 1210 188 182-194 291 266-318 1/1
0.63 4:51 58 7:46 152 150-155 1181 190 188-194 273 260-287 1/1
0.75 5:49 59 7:48 155 153-157 1210 189 186-190 278 269-293 1/1
0.88 6:49 1:00 8:01 155 153-158 1242 190 186-192 300 259-331 1/2
1.00 7:47 58 7:44 157 152-162 1214 191 188-194 307 296-317 1/1
1.13 8:46 59 7:50 159 153-161 1245 190 188-192 315 295-324 2/1
1.25 9:41 55 7:18 161 158-166 1175 192 190-194 303 292-312 0/2
1.38 10:37 57 7:34 161 159-164 1217 190 188-192 315 308-324 1/1
1.50 11:34 57 7:36 162 160-163 1232 190 188-190 313 303-325 0/1
1.63 12:33 58 7:46 162 161-163 1258 190 184-194 296 270-325 1/1
1.75 13:31 58 7:44 164 161-167 1269 188 188-190 274 266-282 0/0
1.88 14:28 58 7:41 163 161-166 1251 192 188-194 277 270-301 1/1
2.00 15:27 59 7:52 164 162-166 1290 191 188-192 282 273-289 2/1
2.13 16:25 58 7:44 165 163-167 1275 190 188-192 278 268-287 1/2
2.25 17:24 59 7:51 164 163-166 1288 189 186-190 278 270-290 1/1
2.38 18:23 59 7:50 166 165-167 1300 188 184-192 279 265-299 2/1
2.50 19:20 57 7:34 167 166-169 1263 192 190-194 297 290-308 0/2
2.63 20:17 58 7:42 169 167-170 1301 191 190-192 306 299-316 1/2
2.75 21:14 57 7:36 170 168-173 1291 191 188-194 309 288-329 1/1
2.88 22:08 54 7:14 171 169-173 1237 192 190-194 318 307-324 0/1
3.00 23:04 56 7:25 173 171-175 1283 192 190-194 323 316-331 1/1
3.13 23:58 53 7:08 174 171-176 1241 194 190-198 318 311-331 1/2
3.14 24:05 7 6:38 175 174-176 1161 193 188-194 335 327-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 24:04 7:39
    Still 0.1 - - 1 -

  • Power Distribution

    295W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 60.50% More
    800m 3:38 7:18 69.68% More
    1km 4:35 7:23 71.23% More
    Mile 7:31 7:31 72.14% More
    5k 23:47 7:39 79.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 76.59
    5km 23:49 7:40 79.60
    5M 39:37 7:55 78.39
    10km 49:59 8:03 77.93
    10M 1:23:11 8:19 77.49
    Half 1:51:02 8:29 76.01
    20M 2:54:37 8:44 76.49
    Mara 3:53:07 8:54 76.17
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