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Sat 11th Jan 2025 at 9:00am by TrailingTortoise

Run > General

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Time
27:16
Miles
3.10
Min/mi
8:48
Pacing
97.3%
WAVA
57.25
Stride(cm)
97
Cals
277
Watts
254
Cadence
189
BPM
167
%MHR
97.4
B/mi
1465
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 157/172bpm [833b/km] 50cal 263/317W
2) 1km - 5:26(5:26/km) 167/169bpm [909b/km] 56cal 258/277W
3) 1km - 5:30(5:30/km) 169/171bpm [928b/km] 57cal 253/268W
4) 1km - 5:38(5:38/km) 169/171bpm [953b/km] 58cal 242/255W
5) 0.98km - 5:23(5:29/km) 170/174bpm [932b/km] 56cal 252/276W

5:18 5:26 5:30 5:38 5:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03 +5	8:22	115 82-147	962	194 186-198	291 244-317	1/1
0.25	2:08	1:05	8:40	160 147-167	1388	189 186-192	269 264-277	1/0
0.38	3:13	1:05	8:43	170 168-171	1483	192 190-196	256 247-268	0/1
0.50	4:18	1:05	8:41	170 168-172	1477	191 186-194	250 246-256	1/1
0.63	5:22	1:03	8:28	166 165-169	1405	191 184-194	262 254-268	0/0
0.75	6:28	1:06	8:48	166 165-167	1462	190 186-192	257 253-264	0/1
0.88	7:33	1:05	8:41	165 164-166	1432	190 184-196	257 252-265	1/1
1.00	8:38	1:05	8:41	167 166-169	1450	189 184-192	261 255-266	1/1
1.13	9:43	1:05	8:41	167 167-168	1451	189 186-190	249 244-255	0/2
1.25	10:51	1:07	8:58	168 167-169	1507	189 186-190	263 245-277	2/0
1.38	11:56	1:06	8:47	168 167-169	1474	187 184-190	254 247-261	0/0
1.50	13:04	1:07	9:00	169 168-169	1520	187 182-190	249 245-257	1/1
1.63	14:09	1:06	8:45	169 168-170	1478	190 186-192	252 246-257	1/1
1.75	15:15	1:05	8:44	170 169-171	1484	189 186-190	254 250-258	1/1
1.88	16:22	1:07	8:56	170 170-171	1517	188 182-192	256 249-268	1/1
2.00	17:30	1:08	9:06	170 169-171	1548	188 184-190	248 234-255	1/1
2.13	18:39	1:08	9:08	169 168-170	1543	185 184-188	238 234-242	0/1
2.25	19:48	1:10	9:18	169 168-171	1573	186 182-190	237 235-239	1/1
2.38	20:56	1:07	8:57	169 168-170	1513	189 182-192	241 234-246	0/0
2.50	22:02	1:06	8:51	170 168-171	1505	190 186-192	248 244-252	0/1
2.63	23:08	1:06	8:47	170 169-171	1492	189 186-192	253 245-258	1/1
2.75	24:14	1:06	8:52	170 168-171	1507	188 184-192	246 240-254	0/1
2.88	25:22	1:08	9:02	170 170-171	1537	188 182-190	251 245-265	1/1
3.00	26:28	1:06	8:46	171 169-172	1500	190 186-192	251 245-260	1/0
3.10	27:20	52	8:42	172 170-174	1496	188 148-194	260 233-276	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
189 avge / 198 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	27:16	8:48
Walk	0.2	148	0	3	15:30
Still	0.1	-	-	1	-

Power Distribution
254W (317 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.59%	More
800m	4:14	8:30	47.99%	More
1km	5:17	8:30	50.00%	More
Mile	8:35	8:35	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.61
5km	27:20	8:48	57.36
5M	45:15	9:03	56.54
10km	56:59	9:10	56.21
10M	1:34:22	9:26	55.81
Half	2:05:38	9:35	54.68
20M	3:16:44	9:50	54.82
Mara	4:21:56	10:00	54.44

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Sat 11th Jan 2025 at 9:00am by TrailingTortoise

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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