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Sat 11th Jan 2025 at 9:00am by Strutbrother

Run > parkrun
  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    96.4%
  • WAVA
    59.13
  • Stride(cm)
    110
  • Cals
    405
  • Watts
    391
  • Cadence
    169
  • BPM
    158
  • %MHR
    88.1
  • B/mi
    1377
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 116/127bpm [606b/km] 59cal 413/485W
2) 1km - 5:31(5:31/km) 159/163bpm [878b/km] 82cal 375/403W
3) 1km - 5:32(5:32/km) 166/171bpm [918b/km] 85cal 378/433W
4) 1km - 5:29(5:29/km) 171/175bpm [939b/km] 88cal 397/429W
5) 1km - 5:19(5:19/km) 175/178bpm [930b/km] 90cal 387/482W
6) 0.01km - 3(4:43/km) 175/175bpm [827b/km] 1cal 388/388W
5:13 5:31 5:32 5:29 5:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 96 77-113 763 177 86-188 429 203-485 2/2
0.25 2:00 1:01 8:07 115 112-118 934 175 172-180 449 415-476 0/2
0.38 3:05 1:04 8:35 120 118-121 1029 173 168-176 404 391-419 3/1
0.50 4:10 1:05 8:40 123 121-125 1065 172 166-174 405 395-415 1/0
0.63 5:15 1:05 8:41 126 125-128 1095 169 166-174 406 386-416 1/1
0.75 6:21 1:06 8:51 154 128-162 1363 168 164-172 392 378-403 1/0
0.88 7:28 1:07 8:56 160 156-162 1430 167 162-172 380 368-392 1/0
1.00 8:35 1:07 8:55 161 160-162 1435 168 162-172 368 362-374 0/1
1.13 9:42 1:07 8:58 161 159-162 1444 167 162-172 369 359-377 1/0
1.25 10:48 1:05 8:44 161 159-163 1406 167 162-170 365 356-376 0/2
1.38 11:53 1:05 8:42 162 161-164 1409 169 160-172 378 359-392 1/2
1.50 12:59 1:06 8:50 165 163-167 1457 167 160-172 379 364-393 1/1
1.63 14:06 1:06 8:50 166 164-168 1467 167 162-172 383 372-398 1/1
1.75 15:14 1:08 9:04 167 166-169 1515 167 164-172 380 357-433 2/2
1.88 16:22 1:08 9:07 169 166-171 1541 165 160-168 368 349-391 1/2
2.00 17:29 1:07 8:54 168 166-170 1494 168 164-172 399 373-429 2/1
2.13 18:36 1:07 8:57 168 164-171 1504 167 162-170 381 375-398 1/2
2.25 19:41 1:05 8:42 172 169-175 1498 169 164-172 401 379-423 2/1
2.38 20:47 1:06 8:49 174 171-175 1535 167 162-170 410 400-424 2/1
2.50 21:53 1:05 8:43 174 173-175 1518 168 164-172 396 383-412 2/1
2.63 22:59 1:06 8:48 175 172-177 1539 167 162-174 399 370-482 1/1
2.75 24:02 1:03 8:24 175 171-177 1470 167 162-174 396 384-482 1/2
2.88 25:07 1:05 8:39 176 173-178 1524 168 162-172 383 377-389 1/1
3.00 26:12 1:05 8:41 175 174-176 1520 167 160-172 375 366-382 1/2
3.11 27:07 55 8:10 175 174-176 1430 170 164-176 378 368-391 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 27:06 8:43
    Walk 0.1 86 0 1 9:12

  • Power Distribution

    391W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.95% More
    800m 4:07 8:17 51.53% More
    1km 5:12 8:22 53.16% More
    Mile 8:34 8:34 54.84% More
    5k 27:03 8:42 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.64
    5km 27:06 8:43 59.08
    5M 44:53 8:59 58.32
    10km 56:31 9:06 57.95
    10M 1:33:35 9:22 57.97
    Half 2:04:35 9:31 57.24
    20M 3:15:06 9:45 57.92
    Mara 4:19:46 9:55 58.01
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