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Sat 11th Jan 2025 at 9:00am by Dillthedog

Run > parkrun
  • Time
    25:36
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    94.2%
  • WAVA
    61.07
  • Stride(cm)
    104
  • Cals
    333
  • Watts
    313
  • Cadence
    189
  • BPM
    140
  • %MHR
    82.9
  • B/mi
    1154
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 131/141bpm [1118b/mi] 106cal 307/422W
2) 1mi - 8:21(8:21/mi) 141/145bpm [1178b/mi] 109cal 307/355W
3) 1mi - 7:56(7:56/mi) 147/152bpm [1165b/mi] 107cal 319/400W
4) 0.11mi - 47(7:04/mi) 155/159bpm [1097b/mi] 11cal 386/434W
8:32 8:21 7:56 47
Jaks
Nice progressive pacing, well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 109 81-123 1053 177 126-184 258 51-302 1/3
0.25 2:19 1:06 8:50 126 124-128 1114 185 180-188 289 267-318 1/2
0.38 3:21 1:02 8:15 132 129-136 1090 188 186-190 312 299-335 3/2
0.50 4:23 1:02 8:20 135 133-137 1125 187 184-190 306 281-335 2/3
0.63 5:26 1:03 8:22 137 136-139 1146 188 186-190 329 307-373 2/1
0.75 6:28 1:02 8:14 137 136-139 1129 188 186-190 336 304-422 5/3
0.88 7:29 1:02 8:13 139 138-141 1143 188 186-190 320 304-393 0/2
1.00 8:31 1:02 8:16 139 138-140 1150 189 188-190 311 305-318 2/1
1.13 9:34 1:03 8:24 140 138-142 1175 190 188-190 308 300-317 2/2
1.25 10:37 1:03 8:26 140 138-141 1180 190 188-192 304 298-312 2/1
1.38 11:40 1:03 8:23 139 138-141 1166 190 186-192 302 294-313 1/2
1.50 12:42 1:01 8:11 142 140-143 1163 189 186-190 305 294-316 1/1
1.63 13:44 1:02 8:14 142 141-144 1169 190 188-192 313 306-328 1/1
1.75 14:46 1:03 8:21 144 142-145 1203 190 188-192 322 299-355 1/2
1.88 15:50 1:03 8:27 141 136-144 1192 190 188-192 303 295-310 1/1
2.00 16:53 1:03 8:24 142 138-144 1192 190 188-192 299 293-307 2/0
2.13 17:55 1:02 8:19 142 140-144 1180 189 188-192 304 291-316 1/3
2.25 18:56 1:01 8:07 144 142-146 1168 191 190-192 307 302-312 2/1
2.38 19:56 1:00 8:01 146 143-147 1170 190 188-192 314 297-347 0/2
2.50 20:55 59 7:52 147 145-149 1156 192 190-194 323 295-337 1/1
2.63 21:54 59 7:51 149 148-150 1169 191 186-194 332 322-400 1/0
2.75 22:53 59 7:54 151 149-152 1192 191 190-192 332 323-348 1/2
2.88 23:51 58 7:46 149 148-151 1158 190 184-192 312 270-359 1/4
3.00 24:48 57 7:34 149 148-152 1127 189 186-192 328 298-355 1/1
3.11 25:36 48 7:15 155 152-159 1123 193 188-196 386 358-434 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 25:34 8:14
    Walk 0.1 130 0 2 14:07

  • Power Distribution

    313W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.56% More
    800m 3:47 7:37 54.73% More
    1km 4:46 7:40 57.35% More
    Mile 7:48 7:48 60.59% More
    5k 25:33 8:14 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 62.58
    5km 25:34 8:14 61.02
    5M 42:39 8:32 59.77
    10km 53:53 8:40 59.13
    10M 1:29:53 8:59 58.29
    Half 2:00:10 9:10 57.58
    20M 3:09:24 9:28 57.23
    Mara 4:13:12 9:40 57.29
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