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Sat 11th Jan 2025 at 8:50am by Groundhog

Run > Warm Up
  • v cold
  • Time
    7:49
  • Miles
    0.32
  • Min/mi
    24:26
  • WAVA
    15.30
  • Stride(cm)
    44
  • Cals
    49
  • Cadence
    149
  • BPM
    109
  • %MHR
    58.2
  • B/mi
    2660
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.32mi - 7:49(24:39/mi) 108/146bpm [2662b/mi] 49cal 2.43/5.87mph
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +30 21:04 111 77-138 2339 160 120-166 15/0
0.13 2:05 46 12:15 134 123-146 1642 171 110-222 1/4
0.19 3:06 1:01 16:13 114 102-126 1849 153 120-164 6/7
0.25 3:56 51 13:28 128 122-132 1724 142 108-166 2/3
0.31 7:39 3:42 59:17 94 71-126 5573 109 102-120 4/3
0.32 8:19 40 2:45:32 100 94-107 16553 128 120-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.5% 20:58

  • Cadence Distribution

    149 avge / 222 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 166 0.2 3:40 17:48
    Walk 35.7 113 0.1 3:09 38:17
    Still 11.3 - - 1:00 -
    Pause 5.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:40 25.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:08 30:08 15.20
    5km 1:55:21 37:08 13.53
    5M 3:22:38 40:32 12.57
    10km 4:22:06 42:11 12.16
    10M 7:40:26 46:03 11.46
    Half 10:33:56 48:24 10.93
    20M 17:26:16 52:19 10.50
    Mara 24:00:29 54:59 10.17

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