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Sat 11th Jan 2025 at 8:39am by dobbers

Run > General
  • Time
    10:12
  • Miles
    0.89
  • Min/mi
    11:28
  • Pacing
    81.2%
  • WAVA
    39.51
  • Stride(cm)
    99
  • Cals
    120
  • Watts
    289
  • Cadence
    142
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1400
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 119/132bpm [1306b/mi] 79cal 284/389W
2) 0.27mi - 3:23(12:43/mi) 128/138bpm [1627b/mi] 41cal 276/449W
6:49 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:40 104 91-114 1109 146 114-160 288 155-362 0/5
0.13 1:20 40 10:46 116 112-119 1250 154 152-156 299 275-322 0/6
0.19 1:56 35 9:28 118 117-119 1117 155 152-160 307 294-317 0/5
0.25 2:33 37 9:53 120 119-123 1185 155 152-160 314 296-326 0/1
0.31 3:21 48 12:47 124 121-127 1585 138 110-158 268 158-338 2/0
0.38 4:22 1:02 16:24 110 103-120 1805 106 100-146 173 149-285 2/0
0.44 5:01 39 10:18 120 102-129 1236 151 146-154 353 302-389 3/1
0.50 5:39 38 10:00 130 129-130 1300 154 152-156 288 280-306 0/3
0.56 6:15 36 9:37 130 129-132 1249 155 152-158 301 288-312 0/5
0.63 6:51 36 9:43 129 127-131 1253 155 152-158 325 314-337 0/2
0.69 7:37 46 12:13 125 120-128 1528 150 102-158 334 165-393 2/0
0.75 8:22 45 11:57 126 121-130 1505 141 108-158 314 178-394 4/0
0.81 8:59 38 10:02 131 126-137 1314 156 152-158 421 372-449 2/0
0.88 10:00 1:00 16:07 132 116-138 2128 118 102-160 225 137-397 1/1
0.89 10:12 12 17:52 114 113-115 2037 108 106-110 130 126-133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    142 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 154 0.7 7:28 10:18
    Walk 26.8 107 0.2 2:44 16:57

  • Power Distribution

    289W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.40% More
    800m 5:28 11:00 37.88% More
    1km 6:47 10:56 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 39.71
    5km 38:23 12:21 40.65
    5M 1:03:33 12:43 40.09
    10km 1:20:01 12:53 39.82
    10M 2:12:31 13:15 39.81
    Half 2:56:25 13:28 39.29
    20M 4:36:16 13:49 39.76
    Mara 6:07:50 14:02 39.82
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