or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 8:38am by mikey5965

Run > General
  • Time
    7:15
  • Miles
    0.35
  • Min/mi
    20:43
  • WAVA
    19.48
  • Stride(cm)
    54
  • Cals
    39
  • Watts
    214
  • Cadence
    144
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2202
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.35mi - 7:15(20:50/mi) 107/119bpm [2229b/mi] 39cal 135/297W
7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 +1 18:48 93 83-106 1748 116 80-160 134 6-234 1/0
0.13 2:00 49 13:10 105 99-113 1382 155 150-160 269 210-297 6/0
0.19 2:49 49 13:03 117 113-119 1527 156 152-160 254 213-287 1/3
0.25 3:36 47 12:39 116 115-117 1467 150 146-152 211 202-227 0/1
0.31 4:28 52 13:54 113 107-116 1570 147 144-150 225 214-234 0/0
0.35 7:14 2:46 1:18:23 105 72-108 8231 142 98-150 177 69-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    144 avge / 160 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 152 0.3 4:24 13:51
    Walk 8.7 89 0 38 20:45
    Still 30.5 - - 2:12 -

  • Power Distribution

    214W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 27.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:04 22:04 22.04
    5km 1:13:22 23:37 22.61
    5M 2:01:29 24:18 22.36
    10km 2:32:58 24:37 22.24
    10M 4:13:18 25:20 22.27
    Half 5:37:14 25:45 22.00
    20M 8:48:06 26:24 22.26
    Mara 11:43:07 26:50 22.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here