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Sat 11th Jan 2025 at 8:23am by Pothunter

Run > General
  • Time
    13:45
  • Miles
    1.41
  • Min/mi
    9:45
  • Pacing
    51.2%
  • WAVA
    45.82
  • Stride(cm)
    98
  • Cals
    155
  • Cadence
    169
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1106
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 110/119bpm [1170b/mi] 69cal
2) 0.62mi - 5:25(8:43/mi) 117/129bpm [1020b/mi] 67cal
3) 0.17mi - 1:43(10:18/mi) 125/130bpm [1288b/mi] 19cal
6:37 5:25 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 97 82-114 966 168 162-174 2/0
0.13 1:14 37 9:47 114 111-115 1114 170 166-172 2/0
0.19 2:10 57 +17 15:04 116 112-118 1748 168 166-172 0/1
0.25 2:44 33 8:56 114 112-115 1018 170 168-170 0/3
0.31 3:35 51 +22 13:31 108 105-110 1461 166 162-168 2/1
0.38 4:13 38 10:09 112 109-115 1137 169 166-170 0/2
0.44 5:08 55 14:40 106 99-113 1555 168 166-170 1/1
0.50 5:42 34 9:03 107 104-109 969 168 166-170 0/4
0.56 6:30 49 12:59 110 105-115 1429 170 166-174 0/2
0.63 7:17 47 12:31 114 111-119 1427 168 164-174 0/0
0.69 7:50 33 8:47 118 113-123 1037 171 168-174 0/0
0.75 8:23 33 8:41 119 117-122 1032 170 168-172 1/1
0.81 8:55 32 8:28 121 118-122 1025 171 168-174 1/1
0.88 9:27 32 8:37 120 119-120 1034 171 168-172 2/0
0.94 9:59 32 8:38 121 120-123 1045 170 168-170 0/1
1.00 10:31 32 8:27 123 121-126 1039 171 168-172 0/1
1.06 13:00 2:29 +1:58 39:39 101 88-121 4005 171 166-176 1/1
1.13 13:34 34 9:12 108 104-112 993 172 170-174 3/0
1.19 14:07 33 8:41 118 114-122 1024 173 172-174 2/0
1.25 14:43 37 9:47 126 124-128 1232 172 170-174 5/0
1.31 15:23 40 10:38 126 123-129 1341 168 168-168 2/1
1.38 16:03 39 10:32 123 120-125 1296 165 162-170 0/4
1.41 16:23 20 9:47 125 123-127 1222 165 164-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 17:08

  • Cadence Distribution

    169 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 169 1.4 13:57 11:30
    Still 1.0 - - 11 -
    Pause 12.1 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.73% More
    800m 4:46 9:35 40.73% More
    1km 6:14 10:03 40.48% More
    Mile 10:29 10:29 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.80
    5km 31:30 10:08 46.38
    5M 51:55 10:23 45.82
    10km 1:05:13 10:30 45.56
    10M 1:47:28 10:45 45.70
    Half 2:22:40 10:53 45.20
    20M 3:42:26 11:07 45.94
    Mara 4:55:20 11:16 46.13
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