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Sat 11th Jan 2025 at 5:06pm by simonhazelgrove

Walk > General
  • Time
    40:20
  • Miles
    1.80
  • Min/mi
    22:24
  • Stride(cm)
    62
  • Cals
    263
  • Cadence
    116
  • BPM
    99
  • B/mi
    2209
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 100/120bpm [1181b/km] 77cal 56/61rpm
2) 1km - 11:17(11:17/km) 99/121bpm [1118b/km] 87cal 57/61rpm
3) 0.9km - 17:14(19:11/km) 97/122bpm [1861b/km] 99cal 34/66rpm
11:48 11:17 17:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 113 104-120 2204 106 38-118 0/4
0.13 2:21 1:08 18:09 105 102-109 1906 113 108-118 2/2
0.19 3:30 1:08 18:14 102 99-102 1859 116 112-122 0/6
0.25 12:02 8:33 +7:57 2:16:45 98 89-105 13402 114 108-116 0/4
0.31 13:58 1:55 30:47 100 92-106 3078 117 114-118 4/3
0.38 15:12 1:14 19:51 96 91-102 1905 118 116-118 5/2
0.44 16:22 1:10 18:32 95 92-99 1761 118 116-120 4/4
0.50 17:32 1:11 18:48 97 92-103 1824 119 116-120 4/1
0.56 18:42 1:10 18:33 97 93-103 1799 118 116-120 3/0
0.63 19:48 1:06 17:36 94 93-96 1654 116 114-118 2/1
0.69 20:59 1:11 18:56 95 87-99 1798 116 114-118 0/3
0.75 22:17 1:19 20:59 96 85-99 2014 117 116-118 0/1
0.81 23:23 1:06 17:29 96 94-100 1679 118 116-120 1/1
0.88 24:27 1:04 17:10 96 94-97 1647 120 118-120 5/0
0.94 25:32 1:05 17:14 95 93-99 1638 119 118-120 11/0
1.00 26:38 1:06 17:35 94 93-95 1653 120 118-122 9/0
1.06 27:40 1:02 16:33 91 88-94 1506 118 116-122 5/2
1.13 28:44 1:04 17:11 97 90-104 1666 115 114-118 6/3
1.19 29:58 1:14 19:39 110 105-118 2161 112 108-114 7/1
1.25 31:11 1:13 19:29 119 118-121 2319 112 110-114 6/8
1.31 32:21 1:10 18:40 112 105-120 2091 116 114-118 2/4
1.38 33:29 1:08 18:02 105 103-108 1893 116 114-122 9/9
1.44 34:44 1:15 19:58 104 100-110 2077 117 114-120 2/1
1.50 35:53 1:09 18:24 105 100-112 1932 116 114-118 1/8
1.56 37:37 1:44 27:52 105 100-112 2926 113 94-120 0/6
1.63 39:03 1:26 22:53 97 92-101 2219 116 114-122 9/7
1.69 40:15 1:12 19:05 94 88-105 1794 119 114-122 6/7
1.75 41:35 1:21 21:33 92 88-97 1982 121 104-132 8/6
1.80 48:16 6:41 2:13:48 90 78-100 12042 114 94-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.7% 18:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:49 17:44 More
    1km 11:06 17:52 More
    Mile 18:12 18:12 More
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