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Sat 11th Jan 2025 at 4:00am by back2back

Run > General

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Time
39:06
Miles
4.05
Min/mi
9:39
Pacing
63.2%
Stride(cm)
98
Cals
397
Cadence
170
BPM
137
B/mi
1324
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 9:52(9:52/km) 139/161bpm [1372b/km] 108cal 82/89rpm 6.08/8.57kmph
2) 1km - 7:52(7:52/km) 139/150bpm [1093b/km] 87cal 83/86rpm 7.63/11.48kmph
3) 1km - 4:51(4:51/km) 130/144bpm [630b/km] 42cal 87/88rpm 12.38/13.97kmph
4) 1km - 4:19(4:19/km) 131/134bpm [566b/km] 37cal 87/88rpm 13.89/14.4kmph
5) 1km - 4:18(4:18/km) 133/137bpm [571b/km] 39cal 87/88rpm 13.98/14.87kmph
6) 1km - 4:40(4:40/km) 138/142bpm [644b/km] 46cal 87/89rpm 12.87/14.58kmph
7) 0.51km - 3:15(6:19/km) 147/177bpm [928b/km] 38cal 87/90rpm 9.5/11.66kmph

9:52 7:52 4:51 4:19 4:18 4:40 3:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:44	140 88-161	2063	166 158-172	368/0
0.25	3:46	1:56	15:27	135 126-146	2087	163 160-168	10/2
0.38	6:09	2:22	18:57	139 126-145	2635	161 158-166	13/1
0.50	8:16	2:07	16:55	142 140-144	2402	162 156-164	3/5
0.63	9:55	1:39	13:15	139 134-143	1842	165 164-166	3/5
0.75	11:46	1:52	14:52	144 139-150	2141	164 162-166	6/2
0.88	13:29	1:42	13:37	136 133-141	1852	167 164-170	8/2
1.00	15:20	1:52	14:52	145 142-146	2156	164 162-166	7/4
1.13	16:41	1:21	10:46	139 132-146	1496	168 166-170	14/0
1.25	17:47	1:06	8:49	128 124-133	1128	171 166-172	8/2
1.38	18:48	1:01	8:09	137 128-144	1117	173 170-176	12/1
1.50	19:43	55	7:21	131 128-133	963	174 172-174	13/0
1.63	20:43	1:00	7:57	128 125-133	1017	174 172-174	12/0
1.75	21:44	1:01	8:11	125 124-127	1024	174 172-174	5/6
1.88	22:39	54	7:15	130 127-132	943	174 174-174	1/14
2.00	23:33	54	7:12	129 129-130	930	174 172-174	1/14
2.13	24:25	52	6:56	130 127-131	902	174 172-174	2/13
2.25	25:15	50	6:38	132 131-133	877	175 174-176	1/14
2.38	26:07	53	7:02	133 133-134	935	175 172-176	3/18
2.50	27:00	53	7:01	132 130-133	925	174 172-176	1/20
2.63	27:54	54	7:12	133 131-134	958	174 172-176	1/21
2.75	28:45	51	6:46	131 130-132	887	173 172-174	0/19
2.88	29:38	53	7:06	133 131-134	945	174 174-176	2/19
3.00	30:29	51	6:46	135 133-137	914	175 170-176	1/19
3.13	31:19	50	6:38	137 136-137	910	175 170-176	1/21
3.25	32:09	50	6:40	138 136-141	921	174 172-176	2/17
3.38	33:03	54	7:14	140 138-142	1013	175 172-178	4/16
3.50	34:01	58	7:45	137 134-141	1063	175 174-176	4/13
3.63	34:59	58	7:47	138 136-142	1073	174 170-176	5/9
3.75	36:04	1:04	8:34	140 137-141	1200	174 174-174	8/4
3.88	37:14	1:10	9:20	141 139-142	1317	174 172-176	11/4
4.00	38:35	1:21	10:50	147 141-155	1592	174 170-180	17/1
4.05	39:05	30	10:57	166 155-177	1818	174 172-176	11/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	7.3%	13:53
48	12.7%	14:59
39	5.0%	9:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	39:01	9:39
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	24:39	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:31	9:30
5M	48:53	9:47
10km	1:01:33	9:54
10M	1:41:55	10:12
Half	2:15:42	10:22
20M	3:32:30	10:38
Mara	4:42:56	10:48

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