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Fri 10th Jan 2025 at 9:47pm by Sataris

Walk > General
  • Time
    18:43
  • Miles
    1.14
  • Min/mi
    16:25
  • Stride(cm)
    82
  • Cals
    135
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1574
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 96/108bpm [1495b/mi] 116cal 59/61rpm 3.85/4.32mph
2) 0.14mi - 3:09(23:13/mi) 100/107bpm [2322b/mi] 19cal 12/80rpm 2.58/4.15mph
15:34 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +5 17:08 84 77-91 1439 120 118-122 2/0
0.13 1:57 53 14:05 79 73-89 1113 119 118-122 21/0
0.19 2:58 1:01 16:12 78 75-81 1263 117 112-122 11/0
0.25 3:57 59 15:39 88 84-91 1377 120 118-122 11/0
0.31 4:51 54 14:28 93 88-98 1345 121 120-122 9/0
0.38 5:54 1:03 16:50 97 91-104 1632 119 118-120 9/1
0.44 7:09 1:15 +12 20:03 96 92-105 1925 118 106-120 4/1
0.50 8:12 1:03 16:50 100 96-105 1683 121 120-122 11/3
0.56 9:06 54 14:26 100 95-104 1443 121 120-122 1/6
0.63 10:07 1:01 16:20 101 98-103 1649 120 120-120 11/3
0.69 11:12 1:04 17:09 104 102-107 1784 119 112-122 1/3
0.75 12:10 58 15:33 101 99-103 1570 121 120-122 0/9
0.81 13:03 53 14:02 100 99-103 1404 121 120-122 5/9
0.88 14:01 58 15:26 105 100-107 1621 120 118-122 4/1
0.94 14:56 56 14:53 104 102-105 1548 120 118-120 9/4
1.00 15:50 54 14:22 103 103-105 1479 118 114-120 1/5
1.06 17:15 1:25 22:41 102 98-107 2314 117 114-120 6/0
1.13 18:36 1:20 21:23 98 95-100 2096 - 5/24
1.14 18:59 23 37:21 99 98-100 3697 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 10.4% 16:20
    28 25.9% 22:10

  • Cadence Distribution

    119 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:35 15:16 More
    1km 9:51 15:51 More
    Mile 15:46 15:46 More
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