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Fri 10th Jan 2025 at 8:01pm by Lenny On A Mission

Run > General

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Time
1:06:53
Miles
6.65
Min/mi
10:03
Pacing
90.4%
WAVA
48.93
Stride(cm)
107
Cals
1132
Cadence
149
BPM
139
%MHR
81
B/mi
1393
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 126/143bpm [1202b/mi] 154cal
2) 1mi - 10:32(10:32/mi) 140/149bpm [1475b/mi] 186cal
3) 1mi - 9:26(9:26/mi) 132/140bpm [1245b/mi] 154cal
4) 1mi - 10:09(10:09/mi) 139/150bpm [1410b/mi] 172cal
5) 1mi - 10:11(10:11/mi) 140/151bpm [1425b/mi] 172cal
6) 1mi - 10:14(10:14/mi) 145/151bpm [1484b/mi] 170cal
7) 0.65mi - 6:49(10:34/mi) 151/158bpm [1596b/mi] 124cal

9:32 10:32 9:26 10:09 10:11 10:14 6:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	113 84-127	1068	151 108-156	0/15
0.50	4:37	2:15	9:01	125 117-132	1127	153 148-158	1/12
0.75	7:01	2:24	9:35	132 127-136	1266	152 150-154	4/8
1.00	9:33	2:32	10:10	134 129-143	1362	148 144-152	16/0
1.25	12:13	2:40	10:39	143 137-148	1522	147 144-150	14/5
1.50	14:47	2:34	10:16	142 138-146	1457	148 146-150	17/0
1.75	17:15	2:28	9:51	137 131-143	1350	149 138-152	4/6
2.00	20:05	2:51	11:22	136 127-141	1547	152 146-156	7/8
2.25	22:20	2:15	8:58	130 127-133	1166	152 148-156	0/19
2.50	24:38	2:18	9:12	135 130-139	1242	151 146-154	4/20
2.75	26:59	2:21	9:24	131 124-138	1231	151 146-154	2/7
3.00	29:31	2:32	10:09	135 130-140	1370	146 120-152	3/3
3.25	32:00	2:29	9:55	134 129-137	1328	148 144-152	3/5
3.50	34:29	2:30	9:58	135 131-138	1346	149 146-152	9/1
3.75	37:12	2:43	10:51	144 137-147	1563	147 144-150	10/7
4.00	39:40	2:28	9:51	144 140-149	1419	148 144-154	3/12
4.25	42:11	2:31	10:04	145 141-149	1460	149 144-156	7/2
4.50	44:51	2:40	10:40	143 135-151	1524	147 144-150	9/0
4.75	47:26	2:35	10:20	133 127-141	1375	148 144-152	3/10
5.00	49:51	2:25	9:39	137 134-140	1321	150 146-154	0/4
5.25	52:15	2:25	9:38	139 135-148	1340	151 148-154	6/4
5.50	54:58	2:43	10:53	147 140-150	1599	148 144-152	13/2
5.75	57:34	2:36	10:25	147 143-151	1530	150 146-154	0/8
6.00	1:00:04	2:30	9:58	145 138-149	1446	153 148-156	1/9
6.25	1:02:33	2:29	9:57	150 142-158	1493	150 146-154	12/4
6.50	1:05:21	2:48	11:12	151 147-158	1692	148 144-152	19/0
6.64	1:06:54	1:33	10:41	154 150-156	1644	150 146-156	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.8%	10:54
27	4.7%	10:31
25	4.0%	10:17
19	3.6%	10:50
16	2.5%	10:41
15	2.2%	10:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.4	151	3.7	35:43	9:41
Walk	46.6	146	3	31:11	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.42%	More
800m	4:30	9:04	44.14%	More
1km	5:38	9:05	45.90%	More
Mile	9:19	9:19	47.19%	More
5k	30:33	9:50	48.99%	More
5 miles	49:49	9:58	48.97%	More
10k	1:02:10	10:00	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.94
5km	29:51	9:36	50.14
5M	49:26	9:53	49.35
10km	1:02:14	10:01	48.98
10M	1:43:04	10:18	48.91
Half	2:17:14	10:29	48.25
20M	3:34:53	10:45	48.82
Mara	4:46:06	10:55	48.90

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