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Fri 10th Jan 2025 at 8:18pm by chuckles

Swim > General
  • Time
    23:54
  • Miles
    0.62
  • per 100m
    2:23
  • Cals
    253
  • Cadence
    49
  • BPM
    108
  • %MHR
    63
  • B/mi
    4154
  • Surface
    Road

Notes & Comments

1) 0.24km - 5:28(22:46/km) 99/107bpm [2253b/km] 60cal 24/rpm
2) 0km - 18(0/km) 105/108bpm [INFb/km] 1cal
3) 0.52km - 12:09(23:22/km) 109/116bpm [2546b/km] 130cal 24/rpm
4) 0km - 22(0/km) 110/113bpm [INFb/km] 2cal
5) 0.24km - 5:35(23:15/km) 113/117bpm [2626b/km] 60cal 25/rpm
6) 0km - 3(0/km) 117/117bpm [INFb/km]
5:28 18 12:09 22 5:35 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.15 5:23 5:23 36:04 99 65-106 3570 49 42-54
0.15 5:23 0 0 100 100-100 NAN 48 48-48
0.46 17:06 11:44 37:27 109 100-114 4082 49 40-60
0.46 17:06 0 0 110 110-110 NAN 46 46-46
0.60 22:25 5:19 37:38 113 103-116 4253 49 42-54
0.60 22:25 0 0 115 115-115 NAN 48 48-48
0.61 22:28 3 29:03 116 115-117 3371 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:07 36:41 More
    800m 18:29 37:10 More
    1km 23:04 37:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:08 36:45
    750m 17:42 37:59
    1km 23:57 38:33
    1500m 36:42 39:23
    1 mile 39:31 39:31
    1.9km 47:04 39:52
    3km 1:16:05 40:49
    3.8km 1:37:34 41:19
    5km 2:10:14 41:55
    10km 4:30:01 43:27
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