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Fri 10th Jan 2025 at 2:24pm by Mrs LH

Walk > General
  • Time
    1:44:42
  • Miles
    4.67
  • Min/mi
    22:25
  • Stride(cm)
    61
  • Cals
    439
  • Cadence
    118
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1960
  • Asc(m)
    460
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 82/103bpm [1880b/mi] 92cal 44/65rpm
2) 1mi - 20:13(20:13/mi) 92/102bpm [1859b/mi] 82cal 56/64rpm
3) 1mi - 22:52(22:52/mi) 91/106bpm [2082b/mi] 82cal 50/65rpm
4) 1mi - 24:13(24:13/mi) 89/100bpm [2155b/mi] 94cal 48/66rpm
5) 0.67mi - 14:29(21:33/mi) 84/102bpm [1811b/mi] 89cal 52/69rpm
22:55 20:13 22:52 24:13 14:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:11 67 63-72 1955 116 112-122 35/1
0.25 6:39 3:00 23:58 69 64-76 1654 102 30-126 13/19
0.38 9:20 2:42 21:32 76 61-94 1637 121 114-130 10/8
0.50 12:25 3:05 24:40 87 82-90 2146 114 100-122 15/8
0.63 14:59 2:33 20:27 91 88-94 1861 121 118-124 13/11
0.75 17:27 2:28 19:47 89 86-92 1761 119 114-122 8/8
0.88 20:09 2:42 21:35 91 86-95 1964 121 116-126 2/8
1.00 22:55 2:46 22:11 95 88-102 2108 119 114-126 16/7
1.13 25:30 2:34 20:35 90 89-91 1853 120 116-122 6/8
1.25 28:02 2:32 20:18 93 89-101 1888 118 114-128 11/8
1.38 30:34 2:32 20:17 93 88-101 1887 117 110-122 12/7
1.50 32:59 2:25 19:19 95 91-100 1835 122 116-128 10/11
1.63 35:23 2:24 19:10 96 89-101 1839 117 114-122 8/8
1.75 37:57 2:35 20:38 91 87-98 1878 116 108-120 7/11
1.88 40:35 2:38 21:02 90 86-94 1893 121 116-124 4/9
2.00 43:09 2:34 20:28 90 88-93 1843 119 112-124 12/6
2.13 45:51 2:42 21:37 92 87-96 1989 119 112-124 4/10
2.25 48:34 2:43 21:43 89 85-97 1933 115 110-120 7/16
2.38 51:20 2:47 22:14 90 86-95 2001 114 112-118 8/6
2.50 55:05 3:45 29:57 90 86-95 2696 119 108-128 9/7
2.63 57:35 2:30 19:58 89 88-91 1777 120 114-130 6/15
2.75 1:00:21 2:46 22:08 89 87-92 1970 116 110-122 10/13
2.88 1:02:59 2:38 21:03 92 87-101 1936 114 108-120 6/16
3.00 1:06:01 3:03 24:21 100 92-105 2434 115 106-122 5/6
3.13 1:08:46 2:45 21:58 91 84-95 1999 122 114-126 5/4
3.25 1:11:23 2:37 20:59 88 82-92 1846 113 30-128 9/12
3.38 1:14:10 2:46 22:11 87 82-92 1929 116 106-128 22/4
3.50 1:32:15 18:06 +15:01 2:24:46 86 78-93 12450 117 100-130 14/18
3.63 1:35:30 3:15 25:57 86 80-94 2231 117 112-124 4/13
3.75 1:38:04 2:34 20:32 88 81-92 1807 117 108-122 11/12
3.88 1:40:41 2:37 20:56 90 85-96 1884 117 114-122 128/283
4.00 2:41:55 1:01:14 +57:26 8:09:54 94 85-100 46050 115 108-120 34/0
4.13 2:44:42 2:47 22:15 89 79-102 1980 123 110-132 17/0
4.25 2:47:34 2:52 22:57 86 82-88 1974 123 116-130 36/0
4.38 2:50:15 2:40 21:24 77 73-80 1647 124 114-136 21/0
4.50 2:52:47 2:33 20:20 78 75-83 1586 123 118-128 10/0
4.63 2:55:48 3:01 24:05 85 80-90 2047 126 110-138 20/0
4.67 2:57:12 1:24 29:55 89 79-96 2662 105 84-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 19.5% 28:22
    39 11.6% 24:45
    10 6.2% 20:26

  • Cadence Distribution

    118 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:44 19:36 More
    1km 12:17 19:46 More
    Mile 20:07 20:07 More
    5k 1:06:55 21:32 More
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