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Fri 10th Jan 2025 at 7:37pm by chuckles

Bike > General
  • Time
    18:42
  • Miles
    5.02
  • Mph
    16.1
  • Cals
    163
  • Watts
    120
  • Cadence
    79
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    326
  • Surface
    Road

Notes & Comments

1) 5km - 11:37(2:19/km) 87/100bpm [202b/km] 102cal 78/83rpm 121/177W
2) 3.08km - 7:06(2:18/km) 89/94bpm [205b/km] 61cal 79/85rpm 119/175W
11:37 7:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:04 1:04 14.01 68 55-82 291 78 67-80 104 66-414
0.50 2:03 59 15.37 83 82-85 324 78 75-83 107 90-159
0.75 3:00 57 15.76 85 81-87 324 79 76-81 113 99-165
1.00 3:56 56 16.03 91 86-100 341 77 74-79 118 99-155
1.25 4:52 56 16.16 90 86-99 334 77 76-79 120 106-139
1.50 5:46 55 16.49 88 86-90 320 79 78-79 126 117-146
1.75 6:41 55 16.44 90 87-94 329 79 78-79 125 119-136
2.00 7:36 55 16.36 89 86-93 326 78 76-80 124 111-159
2.25 8:31 55 16.42 91 88-99 333 78 77-79 125 113-137
2.50 9:25 54 16.64 89 87-91 321 80 77-83 130 111-167
2.75 10:19 54 16.78 92 89-94 329 80 79-81 132 124-142
3.00 11:13 54 16.56 91 90-94 330 79 77-81 126 115-142
3.25 12:07 54 16.59 91 87-94 329 79 76-82 127 111-165
3.50 13:03 55 16.25 90 88-93 332 78 76-79 122 111-145
3.75 13:57 55 16.45 89 87-90 325 79 78-80 125 113-140
4.00 14:51 54 16.64 91 89-92 328 80 78-83 129 119-151
4.25 15:46 55 16.41 90 87-92 329 78 76-80 124 110-139
4.50 16:42 55 16.25 90 87-93 332 83 76-85 121 102-156
4.75 17:39 57 15.70 88 83-93 336 80 77-83 111 95-175
5.00 18:38 59 15.33 83 81-87 325 78 76-82 105 92-162
5.02 18:42 4 15.09 83 83-84 330 77 76-78 99 85-123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Cadence Distribution

    79 avge / 85 max

  • Power Distribution

    120W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:47 3:35 More
    1km 2:14 3:36 More
    Mile 3:36 3:36 More
    5k 11:18 3:38 More
    5 miles 18:36 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:37 3:52
    20km 48:32 3:54
    15 miles 59:09 3:57
    20 miles 1:20:03 4:00
    40km 1:40:37 4:03
    25 miles 1:41:14 4:03
    42km 1:45:55 4:04
    50 miles 3:29:54 4:12
    56 miles 3:56:29 4:13
    100 miles 7:15:12 4:21
    112 miles 8:10:19 4:23
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